20 minutes outside can help reduce the effects of attention deficit hyperactivity disorder
Older adults who are physically active are 40% less likely to develop Alzheimer’s disease than those who are inactive
Memory and attention can increase by 20% after a walk in nature
People in regular contact with nature have a 30% lower risk of colon cancer
People in regular contact with nature have a 50% lower risk of diabetes and heart attack
50% increase of cancer-fighting white blood cells after spending 2 or more consecutive days in nature
School-aged children should get at least 60 minutes of exercise daily
A 2 hour walk in the woods is enough to improve sleep quality and help relieve sleep problems
Contact with nature has been found to lower blood pressure, strengthen the immune system, help prevent disease, and reduce stress levels
Children who engage in nature-based learning and unstructured outdoor play are more likely to appreciate and protect nature as they get older
Soyez des nôtres
17 juillet, 2020
L’entrée sera gratuite pendant le jour dans tous les parcs provinciaux de l’Ontario.