Mindfulness is about making a deliberate choice to pay attention, with curiosity rather than judgement. An easy place to give it a try is in nature.
We’re supporting the third Ontario Breeding Bird Atlas: an enormous community science initiative that aims to survey all the province’s breeding birds. It’s a big job, so we could use your help!
Watching winter slip away is a magical thing. However, Ontario is a huge province, and the arrival of spring looks very different depending on where you are.