6 health benefits of cycling

If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?

Check out these brain and body benefits of cycling:

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Do your kids suffer from Nature Deficit Disorder?

Have we got the cure for that!

Richard Louv, author of Last Child in the Woods: Saving our children from Nature Deficit Disorder, rocked the parenting world with his notion that outdoor play is becoming extinct and we as parents are to blame.

His theory is that children nowadays are so overprotected and sedentary they have developed what he calls Nature Deficit Disorder, a condition that renders children devoid of outdoor play, disconnected from nature and completely unaware that their very future – and ours as a species – is at risk.

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Healthy Parks, Healthy People: Why outdoor exercise really is better for you

Ontario has had one of the coldest winters on record with ridiculous amounts of snow and frigid temperatures so getting outside to exercise has been a challenge for most of us. Still, if we could only push ourselves to get outside and move … feel the sun shining on our skin, the breeze blowing through our hair, the sights and sounds of nature guiding us, we would actually start to feel better. Mentally, physically, emotionally and spiritually.

A multitude of recent studies from around the world show that exercising outdoors is like winning the health lottery. We simply feel better “taking it outside.” So the next time you’re tempted to walk or jog on the old treadmill, think twice and maybe head outdoors. You will really feel better for it!

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Keep calm and camp on; Nature can decrease symptoms of Seasonal Affective Disorder

As the short cold days and long starry nights of winter set in, many feel the ‘blues’.  However, there are some individuals who are highly affected by the change in season, who are truly ‘SAD’ with Seasonal Affective Disorder.  However, a visit to your favourite park can be part of the solution to SAD.

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