Nature is calling – are you listening?

When’s the last time you really appreciated your surroundings?

This summer has flown by. It’s been difficult to make time to get outside and experience the rejuvenating effects of nature.

Luckily, Healthy Parks Healthy People’s 30×30 Challenge happens every August! It’s a month-long opportunity for you to get outside into nature for 30 minutes for 30 days in a row.

Continue reading Nature is calling – are you listening?

Five outdoor activities to improve your health

Who needs a gym membership when you have the outdoors?

Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.

To put it simply, time spent outside is good for you! On World Health Day, let’s take a look at a few fun outdoor activities that can improve your health.

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Health benefits of swimming

Whether you walk through the waves or jump off the dock, there’s no better way to cool off than going for a swim.

This summer, as you escape the sweltering heat in one of Ontario’s lakes, think about these head-to-toe benefits your body is receiving from that dip:

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Our free PFD Lending Program

Our visitors enjoy some of the most beautiful beaches and waterfronts in Ontario – from the barrier dune formations of Sandbanks to the Caribbean blue waters of Pancake Bay.

While swimming, boating and other water activities are a centrepiece of any Ontario Parks adventure, there are also risks associated with these activities.

We want our campers and day-trippers to stay safe when they hit the waves.

And that starts with a PFD (personal flotation device)!

Continue reading Our free PFD Lending Program