When’s the last time you really appreciated your surroundings?
This summer has flown by. It’s been difficult to make time to get outside and experience the rejuvenating effects of nature.
Luckily, Healthy Parks Healthy People’s 30×30 Challenge happens every August! It’s a month-long opportunity for you to get outside into nature for 30 minutes for 30 days in a row.
Who needs a gym membership when you have the outdoors?
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.
To put it simply, time spent outside is good for you! Let’s take a look at a few fun outdoor activities that can improve your health.
Continue reading Five outdoor activities to improve your health
While swimming, boating and other water activities are a centrepiece of many Ontario Parks adventures, there are also risks associated with these activities.
We want our visitors to stay safe when they hit the waves.
And that starts with a PFD (personal flotation device)!
Today’s post comes from Summer Stevenson, a Discovery Program Leader at Blue Lake Provincial Park.
Where on earth is Blue Lake Provincial Park?
Continue reading Falling in love with Blue Lake Provincial Park
Nothing beats a cool dip on a hot summer day so we asked park staff where they think the best swimming is in Ontario: Continue reading Where to swim at Ontario Parks
Whether you walk through the waves or jump off the dock, there’s no better way to cool off than going for a swim.
This summer, as you escape the sweltering heat in one of Ontario’s lakes, think about these head-to-toe benefits your body is receiving from that dip:
