Take the 30×30 Challenge this August

Ready for your dose of nature?

This August, Ontario Parks and Healthy Parks Healthy People challenge you to make nature a priority and spend 30 minutes outside every day for 30 days.

Studies show that time spent in nature makes us happier, healthier, and less stressed. As little as 30 minutes a day can lower your blood pressure, increase self-esteem, reduce anxiety, and boost your mood!

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Five outdoor activities to improve your health

Who needs a gym membership when you have the outdoors?

Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.

To put it simply, time spent outside is good for you! Let’s take a look at a few fun outdoor activities that can improve your health.

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Healthy Parks Healthy People Day 2021

Spending time in nature is good for our mind and body. We sleep better and think more clearly. Stress and anxiety slip away.

Research shows being outside can lower blood pressure, strengthen our immune system, and helps us relax. With over 330 provincial parks, there is much to do and see in Ontario Parks.

To celebrate how great nature makes us feel, we’re partnering with SAIL to offer free day-use on Friday, July 16 to celebrate Healthy Parks Healthy People Day!

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Health benefits of fishing

Fishing is an iconic Canadian pastime. There’s nothing like spending the day by the water with your friends and family, casting a line and enjoying the great outdoors.

But did you know you can get more than a killer catch from a day of fishing? Fishing actually has benefits for your physical and mental health.

Here are a few ways fishing can improve your overall well-being.

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“Check out” nature at your library!

Imagine a library; what do you think of? The smell of paper, the sound of turning pages, and, of course, books.

Well, now when you think library, we want you to think Ontario Parks too!

You and your family can now “check out” an Ontario Parks seasonal permit from a participating library near you!

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8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

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Birding with benefits: therapeutic benefits of bird watching

Birdwatching is a time-honoured tradition that many people enjoy today, offering the opportunity to switch off from the modern world and get back to nature.

Whether you’re simply investing in a bird feeder for your backyard or going for a walk in your local park, birding is beneficial to both your mind and body.

It is renowned for being a meditative exercise where you are fully present in the moment.

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How to connect with nature in your everyday life

Many of us now live in fast-paced urban landscapes or busy suburban neighborhoods, spending most of our time in front of our computers, tvs, and phones.

While it’s easy to be disconnected from nature, studies show that staying connected to nature is critical for both our health and happiness. From fighting  depression to stress, and even fatigue, there are so many benefits to getting outside.

Remember that nature isn’t always a destination; it can also be found in your own backyard!

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First Day Hike destinations

New Year’s Day is coming up fast — have you picked out a park for your First Day Hike?

This 10-park list rounds up some top options for your first foray into 2021:

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