Are you enjoying the health benefits of time in nature this summer?
The outdoors make a great place to get your workout in. Whether it’s hiking, cycling, or swimming, there are tons of ways to be active in nature. But outdoor workouts bring a host of environmental conditions along with them.
Continue reading Be air aware
Summer’s here, bringing with it camping getaways, family hikes, and playing outdoors all day long. But if your child suffers from asthma, keeping it under control during the summer months is necessary to ensure they have a safe and active break from school.
Planning ahead and taking precautions helps to reduce their risks. Beware of summer asthma triggers such as pets, food allergens, campfire smoke, air pollution, mould in the forest, and dust and mould in tent or trailer. Remember that air quality on vacation not be as easy to monitor as it can be at home.
Continue reading Keep your child’s asthma under control this summer