Health benefits of cross-country skiing

Staying active in the winter isn’t always easy. For some of us, it’s tempting to stay in, cuddle up, and spend the long winter months binging Netflix and unhealthy snacks.

Cross-country skiing boasts a wide array of benefits for your physical and mental health. Here’s why you should strap on some skis and spend your winter gliding through frozen forests and snow-covered trails:

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Make tracks to Frontenac this winter!

Not ready to say goodbye to Frontenac’s 100+ km trail network? This winter, trade your hiking boots for a pair of snowshoes or skis!

Nature-lovers come from around the globe to explore Frontenac Provincial Park‘s trails. Perched on the southern arm of the Canadian Shield, this park features granite outcrops, vast wetlands, scenic lakes and mixed forests.

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5 tips for reserving an Ontario Parks campsite

Did you know that you can reserve your campsite or roofed accommodation up to five months in advance of your arrival date?

You can book online (and even see a sneak preview of your campsite) or by calling the Ontario Parks reservation line, 1-888-ONT-PARK (Canada & USA).

These are our top five tips to optimize your reservation experience:

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Your winter preparedness guide

If you’re reading this, you’re likely a not-very-furry mammal with a core body temperature around 37ºC.

Your body works very hard to maintain this temperature. If it drops even a few degrees, moving, thinking, and other basic tasks become difficult. You will need to warm up quickly, or you may find yourself in a dangerous situation.

To prevent cold-related emergencies, it’s important to plan your winter adventures with care.

Here’s what you need to know to stay safe in cold weather:

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How to be a winter wildlife detective

Today’s post comes from Natural Heritage Education Leader David Bree at Presqu’ile Provincial Park

With the onset of winter, we often think of nature going into a slumber, but while she slows down, there is still lots going on outside. Winter provides a better opportunity to learn what the animals of our fields and forests are up to than do the warmer seasons.

I am, of course, talking about tracking, tracking in the snow.

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My winter adventure at Windy Lake Provincial Park

Today’s post comes from Sanjay Chauhan of @jayeffex!

As someone who travels extensively in warmer months, I always like to find ways to make winters more exciting!

I appreciate every moment I get to spend outdoors away from the hustle and bustle of Toronto. So when the chance came up to spend two nights in a heated yurt at Windy Lake Provincial Park, my friend Solmaz and I jumped at the opportunity!

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Tips from a trail manager: prepping for the perfect cross-country ski day

Ready for a day of cross country skiing? Preparing your skis properly can make a big difference in whether you have a fun outing – or a frustrating one.

Peter Crooks, the trail manager for Kamview Nordic Ski Centre in Thunder Bay, has been cross-country skiing for nearly half a century.

Here are his top 7 tips on how to “read” the snow and use the right waxes for your classic skis:

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