Listen to nature: what do you hear?

Today’s blog post comes from Ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community.

Our last nature mindfulness moment led you through a simple 10-minute  exercise in paying attention by looking, listening, and feeling. This month, we invite you to dive a little deeper by listening to the sounds of spring.

You can try this basic mindfulness exercise next time you’re alone outdoors in a place where you feel comfortable.

Continue reading Listen to nature: what do you hear?

This mindfulness moment brought to you by nature….

Today’s blog post comes from Ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community.

It seems the term “mindfulness” is showing up everywhere in our lives these days. It can be a tricky concept to try out in your everyday life, though. An easy place to give it a try is in nature.

At the very least, some mindful time in nature can allow your busy brain a moment of rest and your nervous system an opportunity to hit pause. It can also bring a new richness to your outdoor experiences.

So what is mindfulness, and how do you “do” it in nature?

Continue reading This mindfulness moment brought to you by nature….

How to dress for your winter adventure

When it comes to an outdoor excursion during the winter months, clothing can make or break your experience.

If you’re cold or wet it’s going to be much more difficult for you to enjoy your time in the outdoors. Making sure you’re properly outfitted for whatever weather comes your way is crucial.

Luckily, our friends over at SAIL have some great tips for staying warm and cozy on your foray into winter.

Continue reading How to dress for your winter adventure

First Day Hike destinations

New Year’s Day is coming up fast — have you picked out a park for your First Day Hike?

This 10-park list rounds up some top options for your first foray into 2021:

Continue reading First Day Hike destinations

A beginner’s guide to snowshoeing

This winter, outdoor activities and staying close to home are both great ideas to keep you happy and healthy! It’s the perfect time to try something new – like snowshoeing!

For any winter activity, planning ahead and a bit of research can go a long way to make sure you day is safe and fun!

Luckily, the outdoor experts at SAIL have shared their best snowshoeing advice to help guarantee a great experience.

Continue reading A beginner’s guide to snowshoeing

Nature matters and so do you

We know how much nature matters – and we know you do too! That’s why Ontario Parks asked you for your opinion last year during our Healthy Parks Healthy People (HPHP) consultation.

And you responded!

We received more than 2,500 responses from researchers, members of the healthcare sector, environmental groups, Indigenous organizations, educators, and members of the public!

Continue reading Nature matters and so do you

This is your brain on nature!

Nature? We’re here for it and so are our friends at Coleman Canada. Read on to find out how they’re helping us encourage Ontarians to spend more time outside!

It’s easy to feel a bit low at this time of year. It seems to get dark outside immediately after lunch, the sun is elusive, and our bodies are still adapting to cooler temperatures.

There’s a part of our brain that really wants to hibernate.

But we’re going to fight that urge, and you should too! Here’s why: our brains need nature! Continue reading This is your brain on nature!

Why it’s important for children to play outside in winter

Every winter, as the temperatures drop, so does the amount of time we spend outside. This is especially true for children — playtime can become limited to the indoors.

It may be tempting to hide inside until the weather warms up, but outdoor play is essential for your children’s well-being all year long.

Here are some of the top reasons why you should get our kids outside and active this winter:

Continue reading Why it’s important for children to play outside in winter