8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

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Spring paddling safety

Itching for ice out? We certainly are.

But spring weather can be fickle. Hitting the lake too early, failing to respect weather conditions or paddling beyond your skill level isn’t just risky — it’s downright dangerous.

We chatted with Paul Smith, Superintendent of Kawartha Highlands Signature Site, to get some top do’s and don’ts for spring paddling safety:

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Why kayaks are an awesome way to fish Ontario Parks

In today’s post, Scott Gardner, Associate Editor of  Outdoor Canada, shares his love for and experience with kayak fishing. All photos below are copyright to Scott Gardner.

On a cloudless summer afternoon, I paddled around a point on Six Mile Lake, eased my boat through a jumble of boulders, and slipped into a long shallow bay. No more than 18 inches deep and blanketed in lily pads, it was perfect largemouth bass habitat.

Even better, the propeller-killing rock barrier made it unlikely that any serious fishing boats ever tried this spot. As my kayak ghosted silently to the edge of the weeds, I cast my lure deep into the lily field. I twitched it twice across the surface, and with a heart-stopping splash, it was ambushed by a football-sized largemouth bass.

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