If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?
Check out these brain and body benefits of cycling:
Mountain biking is a great way to exercise and spend time surrounded by nature.
It can also have a huge impact on the environment.
We know Ontario Parks trails are a favourite among mountain bikers, so we wanted to share some of our best practices to protect where you bike.
Did you know that Kakabeka Falls is Ontario’s second tallest waterfall?
Camp, hike, bike, and swim to your heart’s content next to a natural wonder.
The 40 m falls are the crown jewel of the appropriately named Kakabeka Falls Provincial Park, a hub of family fun in northern Ontario.
With the park’s convenient location just 30 minutes outside of Thunder Bay, Kakabeka Falls is the perfect basecamp from which to discover one of Ontario’s most dynamic and interesting northern cities.
Here’s why you need to check it out:
Continue reading How to use Kakabeka Falls as a basecamp to explore Thunder Bay
Who needs a gym membership when you have the outdoors?
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.
To put it simply, time spent outside is good for you! Let’s take a look at a few fun outdoor activities that can improve your health.
Continue reading Five outdoor activities to improve your health
Many of us now live in fast-paced urban landscapes or busy suburban neighborhoods, spending most of our time in front of our computers, tvs, and phones.
While it’s easy to be disconnected from nature, studies show that staying connected to nature is critical for both our health and happiness. From fighting depression to stress, and even fatigue, there are so many benefits to getting outside.
Remember that nature isn’t always a destination; it can also be found in your own backyard!
Continue reading How to connect with nature in your everyday life
Restoule Provincial Park is a park for trail lovers, hikers, canoeists and kayakers, birders, and now: mountain bikers!
Yes, Restoule now has a section of single-track mountain bike trail.
