8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

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Try a regular dose of camping for good health

Time to reach for our sleeping bags and tents?

Research shows that camping in nature is good for our mental and physical well-being.

What better reason to head out with family and friends into the great outdoors and sleep under the stars?

Check out the brain and body benefits of camping:

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5 walks through winter woods

The health benefits of hiking are head-to-toe. A walk in the woods can help alleviate mental fatigue, and improve creative thinking. Hiking is also great for cardiovascular health and muscle tone.

But is hiking an option in the winter?

Absolutely. We’ve collected a list of five parks with stellar options for winter rambles:

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Healthy resolutions for a new year

The research is clear: spending time in nature improves our physical, mental and social well-being.

Yes. Even when it’s cold outside.

Ready for a healthier 2017? We chatted with parks planner Will Kershaw to find out how he stays fit and healthy during the winter months. These are his top tips:

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Introducing the Nature Playbook

This week, the Canadian Parks Council unveiled an exciting new project: the Nature Playbook!

Just as the plays in a coach’s playbook spark movement and bring the team together, the Nature Playbook is designed to inspire action — bringing Canadians into the nature game!

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Killarney’s 30×30 challenge weekend

Are you taking the 30×30 Nature Challenge?

Come and join us in celebrating the 30×30 challenge at Killarney Provincial Park with our four-day Challenge Weekend on August 19-22, 2016.

We want to help you get outside with fun workshops and guided hikes all weekend long!

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Take Ontario Parks’ 30×30 Challenge!

In today’s busy society, it’s easy to tune out our senses and forget about the natural environment around us. Being regularly immersed in natural settings can make you feel happier, healthier and more relaxed.

This August, Ontario Parks challenges you to spend 30 minutes in nature each day for 30 days.

Register here for the 30×30 Challenge!

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5 must-have items for your picnic basket

Ontario’s provincial parks all offer FREE day-use on July 15, 2016, and our parks have all sorts of events planned, from treasure hunts to zumba to campfire singalongs!

And all that fun is sure to make you hungry.

Whether a romantic tête–à–tête by the river or a family reunion on the beach, Healthy Parks, Healthy People Day is a picnic-perfect event.

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Healthy Parks Healthy People Day 2016: events

The big day‘s almost here!

We’re opening our doors to everyone in Ontario; there will be no charge for day-use visitation during July 15, 2016!

Parks across the province have exciting events and activities planned. Explore a new park, sample our facilities and services, or just enjoy a fun event in a great setting!

The time to strengthen and rediscover our connection to nature is now!

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