Guest Blogger: Derrick Spafford, http://healthandadventure.com/
Trail running has grown tremendously in popularity over the past few years. Many runners are taking to the trails to enjoy benefits similar to hiking, such as being in nature, fresh air, solitude and amazing views. Trail running typically allows you to travel lighter and faster than hiking which makes it an attractive activity for some.
Ontario’s Provincial Parks feature some of the best trails to run on in the country, and Frontenac Provincial Park is a trail running paradise with over 100 kilometers of backcountry running bliss.