During the long winter months, many of us get less “Vitamin N” than usual.
Yet contact with nature has been found to lower blood pressure, strengthen immune system, help prevent disease, and reduce stress levels.
Outdoor time is thought to have important contributions to children’s cognitive, emotional, social, and educational development. Likewise, as exposure to nature rises, children’s stress levels decrease and their self-worth increases.
Keen to spend time in nature with your family this March Break? Here’s a list of fun happenings across the province.
Continue reading March Break 2018