Today’s blog comes from Dr. Romola Porchuk from the Global Institute of Forest Therapy and Nature Connection, and Cortney LeGros, the Healthy Parks Healthy People coordinator at Ontario Parks.
Forest therapy is much more than just a walk in the woods.
It’s all about the journey, not the destination, or the number of steps you track.
As you move your way through a forest therapy trail you might start with a deep breath, close your eyes for a moment, and allow your senses to guide you.
Continue reading Introducing MacGregor Point’s new Forest Therapy Trail!