5 outdoor activities to improve your health

Who needs a gym membership when you have the outdoors?

Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.

To put it simply, time spent outside is good for you! On World Health Day, let’s take a look at a few fun outdoor activities that can improve your health.

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Tips for safe and fun backcountry camping with young children

This post comes from Laurel Finney, a Learning and Education Specialist with Ontario Parks.

They say everything changes when you have a baby.

Although that is mostly true, there are some things which do not. For me, one of these is my passion for canoeing and wild places.

My partner and I are avid backcountry campers, and when our babe came along, it was only natural for us to adapt our trips to accommodate our growing family.

The following is a list of tips and tricks meant for experienced campers interested in exploring the backcountry with their little ones.

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March’s digital download

How do you get through the winter months?

We spend our days dreaming of pristine lakes and paddling adventures.  Throughout 2018, we’re sharing a free downloadable graphic. This month features a dreamy shot of backcountry paddling at Obabika River Provincial Park.

We’ve specially sized these images for your computers, tablets, smartphones and Facebook covers.

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5 life-changing paddling routes of Northeastern Ontario

Whether you’re planning a scenic day trip or a rugged backcountry adventure, Northeastern Ontario is a paddler’s playground.

Last year, Northeastern Ontario Tourism asked their readers to vote for their top paddling destinations…

…and the votes are in!

Join us in counting down the top 5 paddling destinations of Northeastern Ontario:

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Are you ready for the Northwest Wilderness Quest?

Do you dream of paddling the vast wilderness of Northwestern Ontario, gliding past moose, caribou and wolves? Can you hear the gentle sound of your paddle smoothly caressing endless lakes and rivers, drops of water slowly tumbling off the tip of your blade? Does the scent of pine and spruce forests invite fond memories of past backcountry canoe trips and inspire dreams of future adventures?

Just picture it. This is the Northwest Wilderness Quest.

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Maintaining the Missinaibi

The Missinaibi River is one of the longest and most famous canoe routes in the Hudson Bay watershed – 500 km of whitewater river, from the Arctic watershed divide down to James Bay.

This summer, our Northeastern Resource Stewardship Crew traveled 185 km of that river working to maintain Missinaibi Provincial Park‘s backcountry.

Check out this video of their travels:

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Fall paddling safety

Fall is the perfect time to paddle.

As the temperatures cool there are no bugs and the lakes become less crowded. Plus you can catch some of our beautiful fall colours!

But fall weather can be fickle. Hitting the lake too late, failing to respect weather conditions, or paddling beyond your skill level isn’t just risky — it’s downright dangerous.

We chatted with Paul Smith, Superintendent of Kawartha Highlands Signature Site, to get some top do’s and don’ts for fall paddling safety:

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Temagami: an ancient canoe country

Today’s post comes from Natural Heritage Education and Marketing Specialist Dave Sproule.

It’s a rugged, time-worn landscape. A fractured piece of the Canadian Shield, with fault lines criss-crossing the roots of ancient mountains for hundreds of kilometres. More than 2,500 lakes fill those fault lines, and at over 600,000 hectares, it’s almost as large as Algonquin Provincial Park.

Is it any wonder so many paddlers lose their hearts to Temagami?

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