If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?
Check out these brain and body benefits of cycling:
Continue reading 6 health benefits of cycling
Mountain biking is a great way to exercise and spend time surrounded by nature.
It can also have a huge impact on the environment.
We know Ontario Parks trails are a favourite among mountain bikers, so we wanted to share some of our best practices to protect where you bike.
Continue reading How to be a responsible mountain biker
In today’s post, Discovery Leader Rachelle Law answers a common question: “How do I get to the top of Sleeping Giant?”
Hiking up the Sleeping Giant and some of the tallest cliffs in Ontario can be quite the challenge, but the experience and the views are the ultimate reward.
One of the most commonly asked questions at Sleeping Giant Provincial Park is: “How do I get to the top of the Giant?”
Most are surprised to hear the three different hiking trails that go up the Sleeping Giant are long and rated difficult. But it’s no reason to be discouraged, as navigating to the Giant is also possible, in part, by bike!
Continue reading Bike and hike the Giant
Restoule Provincial Park is a park for trail lovers, hikers, canoeists and kayakers, birders, and now: mountain bikers!
Yes, Restoule now has a section of single-track mountain bike trail.
Continue reading On the trail at Restoule