Today’s blog post comes from Corina Brdar, an ecologist who is also actively involved in the nature journaling and mindfulness community.
Our last nature mindfulness moment led you through a simple 10-minute exercise in paying attention by looking, listening, and feeling. This month, we invite you to dive a little deeper by listening to the sounds of spring.
You can try this basic mindfulness exercise next time you’re alone outdoors in a place where you feel comfortable.
Today’s blog post comes from past ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community.
It seems the term “mindfulness” is showing up everywhere in our lives these days. It can be a tricky concept to try out in your everyday life, though. An easy place to give it a try is in nature.
At the very least, some mindful time in nature can allow your busy brain a moment of rest and your nervous system an opportunity to hit pause. It can also bring a new richness to your outdoor experiences.
So what is mindfulness, and how do you “do” it in nature?
Continue reading This mindfulness moment brought to you by nature….
Can you believe we’re already well into fall?
If your day-to-day is anything like ours, your summer flew by, leaving you wondering where the time went. It’s amazing how quickly summer comes and goes, year after year.
But that’s nothing to worry about — fall at Ontario Parks is a favourite time of year for many, and for good reason!
So if you’re feeling stressed from fleeting summer, back-to-school routines, or the impending winter, this blog is sure to help you take a step back, relax, and enjoy the best time of year.
We’ve partnered with our friends at Subaru Canada to share 5 ways to practice fall mindfulness in parks:
Today’s blog post comes from Corina Brdar.
A different way to be mindful in nature is through nature journaling. Using writing and sketching as tools can be a calming way to look more deeply and experience nature more fully.
Like our previous mindfulness exercises, this too is a judgment-free practice. You’re not creating a piece of art. You’re using a notebook to help you pay attention and truly observe.
