Experience more of nature by journaling

Today’s blog post comes from Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community.

A different way to be mindful in nature is through nature journaling. Using  writing and sketching as tools can be a calming way to look more deeply and experience nature more fully.

Like our previous mindfulness exercises, this too is a judgment-free practice.  You’re not creating a piece of art. You’re using a notebook to help you pay attention and truly observe.

Continue reading Experience more of nature by journaling

Listen to nature: what do you hear?

Today’s blog post comes from Ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community.

Our last nature mindfulness moment led you through a simple 10-minute  exercise in paying attention by looking, listening, and feeling. This month, we invite you to dive a little deeper by listening to the sounds of spring.

You can try this basic mindfulness exercise next time you’re alone outdoors in a place where you feel comfortable.

Continue reading Listen to nature: what do you hear?

This mindfulness moment brought to you by nature….

Today’s blog post comes from Ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community.

It seems the term “mindfulness” is showing up everywhere in our lives these days. It can be a tricky concept to try out in your everyday life, though. An easy place to give it a try is in nature.

At the very least, some mindful time in nature can allow your busy brain a moment of rest and your nervous system an opportunity to hit pause. It can also bring a new richness to your outdoor experiences.

So what is mindfulness, and how do you “do” it in nature?

Continue reading This mindfulness moment brought to you by nature….