Ontario has had one of the coldest winters on record with ridiculous amounts of snow and frigid temperatures so getting outside to exercise has been a challenge for most of us. Still, if we could only push ourselves to get outside and move … feel the sun shining on our skin, the breeze blowing through our hair, the sights and sounds of nature guiding us, we would actually start to feel better. Mentally, physically, emotionally and spiritually.
A multitude of recent studies from around the world show that exercising outdoors is like winning the health lottery. We simply feel better “taking it outside.” So the next time you’re tempted to walk or jog on the old treadmill, think twice and maybe head outdoors. You will really feel better for it!