When you think back to your childhood, what are some of your best memories?
Likely a lot of them involved playing and exploring in the outdoors.
Unfortunately, many children today don’t get this opportunity. Kids are often kept indoors by electronics and other distractions. They miss out on the developmental benefits of outdoor play.
This is where forest school comes in. Forest school combines nature with education for the ultimate outdoor learning experience.
Since September 2017, MacGregor Point Provincial Park has hosted Saugeen Shores Forest School, the first forest school in an Ontario provincial park.
Continue reading Learning in the forest at MacGregor Point
Picture this: you’re alone, deep into a forested trail. Your only companions are the birds fluttering from branch to branch around you. As you walk, you follow a corridor made of pillars of ancient trees, and smell the earthy aroma of moss and damp leaves.
How do you feel? It’s hard to describe, but the words which immediately come to mind are calm, peaceful, and contemplative. You feel a deep-rooted connection to the world around you, and you are reminded of the importance of our natural environment.
There’s a word for that feeling: waldeinsamkeit.
Continue reading Waldeinsamkeit: solitude in the forest
This post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.
As the snow melts in the spring, you can often spot leftover trash along our roads, sidewalks, and trails.
How many times have you walked past this trash while out for a walk, run, or jog? Did you pick it up, or leave it on the ground?
A new environmentally friendly workout trend is encouraging you to stop and pick up litter during your outdoor exercises.
It’s called plogging, and it’s an amazing way to keep our environment and our bodies healthy at the same time.
Continue reading Let’s go plogging!
Who needs a gym membership when you have the outdoors?
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.
To put it simply, time spent outside is good for you! On World Health Day, let’s take a look at a few fun outdoor activities that can improve your health.
Continue reading Five outdoor activities to improve your health
The New Year is a time to take stock of where we are and where we are headed. Most of us have made resolutions to change behaviours in order to start anew in 2020: quitting smoking, eating healthier, or exercising more.
Do you consider parks and protected areas when thinking of New Year’s Resolutions?
Continue reading Resolutions for healthier parks
During the snowy season, parks can feel like our own personal winter wonderlands. Meandering through snow-covered trails and frozen forests can make an awesome day in the outdoors.
Here’s how to have a fun and safe time on your frosty foray:
Continue reading How to have a safe winter hike
Ontario Parks is giving away some great prizes to First Day Hike participants.
We have a $500 SAIL gift card and three 2020-2021 seasonal day-use permits to give away!
Below are the official rules for the #FirstDayHike Promotion.
Continue reading Win big on your #FirstDayHike, courtesy of SAIL
As the cold weather hits, opportunities to view a stunning array of fall colours are popping up around the province.
Ontario Parks is committed to making our parks as accessible as possible for visitors. If you’re planning a trip, we’ve rounded up a list of parks with accessibility features that are perfect for viewing the beauty of fall.
Continue reading Accessible locations to view fall colours
This blog comes from Lily Carlson, a travel blogger and social media influencer at Lily’s Lens on Life.
“Spending time in nature has a way of nurturing the soul”
– Katrina Mayer
Ever since I was a little girl, the great outdoors has been tied to so many incredible memories, including hiking with friends, swimming in the lake with my cousins, fishing with my grandparents. Heck, I even worked at summer camps for nine years throughout high school and university. So, naturally (pun intended), the 30×30 Challenge sounded right up my alley!
Continue reading My experience completing the 30×30 Challenge
This post comes from Kaitlyn-Lee Mun, one of our wonderful summer students at Killbear Provincial Park.
“I’m going to Killbear for the summer.”
This was the response I was usually met with when telling my family and friends where I was going for the summer.
Continue reading The transformative power of nature at Killbear