Introducing the Nature Playbook

This week, the Canadian Parks Council unveiled an exciting new project: the Nature Playbook!

Just as the plays in a coach’s playbook spark movement and bring the team together, the Nature Playbook is designed to inspire action — bringing Canadians into the nature game!

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Killarney’s 30×30 challenge weekend

Are you taking the 30×30 Nature Challenge?

Come and join us in celebrating the 30×30 challenge at Killarney Provincial Park with our four-day Challenge Weekend on August 19-22, 2016.

We want to help you get outside with fun workshops and guided hikes all weekend long!

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Tap into all 5 senses during the 30×30 Challenge!

In today’s busy society, it’s easy to tune out our senses and forget about the natural environment around us. Being regularly immersed in natural settings can make you feel happier, healthier and more relaxed.

This August, Ontario Parks challenges you to spend 30 minutes in nature each day for 30 days.

Register here for the 30×30 Challenge!

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5 must-have items for your picnic basket

Ontario’s provincial parks all offer FREE day-use on July 21, 2017, and our parks have all sorts of events planned, from treasure hunts to zumba to campfire singalongs!

And all that fun is sure to make you hungry.

Whether a romantic tête–à–tête by the river or a family reunion on the beach, Healthy Parks, Healthy People Day is a picnic-perfect event.

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Healthy Parks Healthy People Day 2016: events

The big day‘s almost here!

We’re opening our doors to everyone in Ontario; there will be no charge for day-use visitation during July 15, 2016!

Parks across the province have exciting events and activities planned. Explore a new park, sample our facilities and services, or just enjoy a fun event in a great setting!

The time to strengthen and rediscover our connection to nature is now!

Continue reading Healthy Parks Healthy People Day 2016: events

6 health benefits of cycling

If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?

Check out these brain and body benefits of cycling:

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The #30x30Challenge starts now!

During August, Ontario Parks is challenging Ontarians to join the 30×30 Challenge by spending 30 minutes a day in nature for 30 days. We hope you spend your nature time at your favourite provincial park but you will reap benefits from any time in nature anywhere.

Want to get healthier, happier and smarter? Add a daily dose of nature to your routine.

Sign up today!