Health benefits of cross-country skiing

Staying active in the winter isn’t always easy. For some of us, it’s tempting to stay in, cuddle up, and spend the long winter months binging Netflix and unhealthy snacks.

Cross-country skiing boasts a wide array of benefits for your physical and mental health. Here’s why you should strap on some skis and spend your winter gliding through frozen forests and snow-covered trails:

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Healthy resolutions for a new year

The research is clear: spending time in nature improves our physical, mental and social well-being.

Yes. Even when it’s cold outside.

Ready for a healthier 2022? We chatted with parks planner Will Kershaw to find out how he stays fit and healthy during the winter months. These are his top tips:

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How to have a safe winter hike

During the snowy season, parks can feel like our own personal winter wonderlands. Meandering through snow-covered trails and frozen forests can make an awesome day in the outdoors.

Here’s how to have a fun and safe time on your frosty foray:

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First Day Hike destinations

New Year’s Day is coming up fast — have you picked out a park for your First Day Hike on January 1, 2022?

This 8-park list rounds up some hot spots for your first foray into 2022:

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Why it’s important for children to play outside in winter

Every winter, as the temperatures drop, so does the amount of time we spend outside. This is especially true for children — playtime can become limited to the indoors.

It may be tempting to hide inside until the weather warms up, but outdoor play is essential for your children’s well-being all year long.

Here are some of the top reasons why you should get your kids outside and active this winter:

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A beginner’s guide to snowshoeing

This winter, outdoor activities are a great option to keep you happy and healthy. It’s the perfect time to try something new – like snowshoeing!

For any winter activity, planning ahead and a bit of research can go a long way to make sure your day is safe and fun!

So what does a beginner snowshoer need to know?

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5 ways to stay active in the cold

Brrr! Temperatures are dropping, and winter’s icy grip is almost upon us.

We bet you’re feeling just about ready to tuck into a nice, long winter’s hibernation. Not so fast! Outdoor activity is important for our mental and physical health all year long. Getting outside is good for you even when the weather is not ideal.

Ontario Parks has 31 parks open in the winter. Each park offers plenty of ways for you to get active in the chilly months.

Here are some great ways to stay healthy, and enjoy winter!

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Waldeinsamkeit: solitude in the forest

Picture this: you’re alone, deep into a forested trail. Your only companions are the birds fluttering from branch to branch around you. As you walk, you follow a corridor made of pillars of ancient trees, and smell the earthy aroma of moss and damp leaves.

How do you feel? It’s hard to describe, but the words which immediately come to mind are calm, peaceful, and contemplative. You feel a deep-rooted connection to the world around you, and you are reminded of the importance of our natural environment.

There’s a word for that feeling: waldeinsamkeit.

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Add nature to your self-care toolkit

As the days get shorter and the colder weather arrives, it’s time to talk self-care.  Bubble baths and meditation are great options, but have you considered adding nature to your self-care toolkit?

October 10 is World Mental Health Day, and it’s the perfect time to think of ways we can take care of ourselves and our families.

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