6 health benefits of cycling

If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?

Check out these brain and body benefits of cycling:

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The 30×30 Challenge is good for you

Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.

We all know that fresh air is good for us, right?

Time in nature has been proven to lead to better sleep, improved productivity, lower stress, increased self-esteem, better mood, lower blood pressure, a stronger immune system, and a lower risk of diabetes and heart attack. The research is clear: spending time in nature improves our physical, mental, and social well-being.

Imagine how much your health and happiness could improve if you spent quality time outdoors every day for a whole month. This is what the 30×30 Challenge is all about. Sounds like a great way to get healthy!

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Health benefits of swimming

Whether you walk through the waves or jump off the dock, there’s no better way to cool off than going for a swim.

This summer, as you escape the sweltering heat in one of Ontario’s lakes, think about these head-to-toe benefits your body is receiving from that dip:

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Summer concert tour with Zach Oliver

Ontario Parks is pleased to announce a new summer concert series with singer and songwriter Zach Oliver. The 19-show tour will kick off on July 19, this year’s Healthy Parks Healthy People Day celebration, and continue until the end of August.

We invite you to spend time outdoors and take in a great musical performance this summer!

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Healthy Parks Healthy People Day 2019: events

It’s back! Enjoy FREE day-use at all Ontario Parks on July 19, 2019 for Healthy Parks Healthy People Day!

Spending time in nature is good for our physical and mental health. There are tons of great events occurring across the province to foster appreciation for nature and raise awareness about the benefits of time in nature.

Write yourself a nature prescription and start your weekend early with FREE day-use entry to your favourite provincial park.

Check out our four spotlight events, or scroll down to see park events from across the province:

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Health benefits of fishing

Fishing is an iconic Canadian pastime. There’s nothing like spending the day by the water with your friends and family, casting a line and enjoying the great outdoors.

But did you know you can get more than a killer catch from a day of fishing? Fishing actually has benefits for your physical and mental health.

Here are a few ways fishing can improve your overall well-being.

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8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

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Pick green time over screen time

Screens are everywhere. Cell phones, Netflix, and video games can be distractions that keep us inside. It’s easy to spend hours chilling in front of your phone or TV.

These are hours we could be spending being physically active in the outdoors. Excessive screen time has negative impacts on our health, and this is especially concerning when it comes to children. Outdoor physical activity is crucial for healthy development.

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Try a regular dose of camping for good health

Time to reach for our sleeping bags and tents?

Research shows that camping in nature is good for our mental and physical well-being.

What better reason to head out with family and friends into the great outdoors and sleep under the stars?

Check out the brain and body benefits of camping:

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