5 ways to stay active in the cold

Brrr! Temperatures are dropping, and winter’s icy grip is almost upon us.

We bet you’re feeling just about ready to tuck into a nice, long winter’s hibernation. Not so fast! Outdoor activity is important for our mental and physical health all year long. Getting outside is good for you even when the weather is not ideal.

Ontario Parks has 26 parks open in the winter. Each park offers plenty of ways for you to get active in the chilly months.

Here are some great ways to stay healthy, and enjoy winter!

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Accessible locations to view fall colours

As the cold weather hits, opportunities to view a stunning array of fall colours are popping up around the province.

Ontario Parks is committed to making our parks as accessible as possible for visitors. If you’re planning a trip, we’ve rounded up a list of parks with accessibility features that are perfect for viewing the beauty of fall.

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Learning in the forest at MacGregor Point

When you think back to your childhood, what are some of your best memories?

Likely a lot of them involved playing and exploring in the outdoors.

Unfortunately, many children today don’t get this opportunity. Kids are often kept indoors by electronics and other distractions. They miss out on the developmental benefits of outdoor play.

This is where forest school comes in. Forest school combines nature with education for the ultimate outdoor learning experience.

Since September 2017, MacGregor Point Provincial Park has hosted Saugeen Shores Forest School, the first forest school in an Ontario provincial park.

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My experience completing the 30×30 Challenge

This blog comes from Lily Carlson, a travel blogger and social media influencer at Lily’s Lens on Life

“Spending time in nature has a way of nurturing the soul”

– Katrina Mayer

Ever since I was a little girl, the great outdoors has been tied to so many incredible memories, including hiking with friends, swimming in the lake with my cousins, fishing with my grandparents. Heck, I even worked at summer camps for nine years throughout high school and university. So, naturally (pun intended), the 30×30 Challenge sounded right up my alley!

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The transformative power of nature at Killbear

This post comes from Kaitlyn-Lee Mun, one of our wonderful summer students at Killbear Provincial Park.

“I’m going to Killbear for the summer.”

“Cool…where’s that?”

This was the response I was usually met with when telling my family and friends where I was going for the summer.

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How to keep your brain healthy this summer

Summer is without a doubt the best time to get outside and play. There’s so much to do like hiking, cycling, or paddling.

It is also the perfect time to take charge of our brain health. We often hear that being active is great for our heart and muscles, but let’s not forget what it can do for our brain. Exercise helps protect our brain cells and encourages the growth of new ones by boosting levels of growth factors called neurotrophins.

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Connecting new Canadians to the outdoors with NatureLink

At Ontario Parks, we believe that nature is for everybody.

In honour of Healthy Parks Healthy People, we wanted to create opportunities for new audiences to experience the amazing natural spaces in Ontario.

That’s why we partnered with Parkbus to offer two NatureLink programs on this year’s free day (July 20, 2018). Here is the story of how two groups of new Canadians got to experience Ontario Parks for the very first time.

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Get outside with ActiveDays

This blog post comes from Walker Kitchens, coordinator of the ActiveDays program. 

Are you taking the 30×30 Challenge this August? Need a way to get your nature time in?

In honour of the challenge, Parkbus is offering three ActiveDays throughout the month of August to get you moving in the outdoors.

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The 30×30 Challenge is good for you

Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.

We all know that fresh air is good for us, right?

Time in nature has been proven to lead to better sleep, improved productivity, lower stress, increased self-esteem, better mood, lower blood pressure, a stronger immune system, and a lower risk of diabetes and heart attack. The research is clear: spending time in nature improves our physical, mental, and social well-being.

Imagine how much your health and happiness could improve if you spent quality time outdoors every day for a whole month. This is what the 30×30 Challenge is all about. Sounds like a great way to get healthy!

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Finding our place in the wild

Today’s post comes from Heather Greenwood Davis, a travel writer and new camper. 

We forgot the kettle. For real campers, it wouldn’t be a big deal. Real campers would know how to build a fire; real campers would’ve thought to bring a pot.

But I’m not a real camper and I am a coffee lover, so this could’ve been a problem.

Luckily, I know enough about my strengths and weaknesses to have arranged to spend this camping experience in one of the roofed accommodations at Bonnechere Provincial Park. The perfect step between tent camping and a cottage stay, our log cabin offers the warmth and security of a roof and four walls, but only a few of the modern conveniences we’re used to.

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