8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

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6 health benefits of cycling

If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?

Check out these brain and body benefits of cycling:

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Health benefits of backcountry camping

Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.

Backcountry camping is known for being a way to experience beautiful, serene landscapes. But a backcountry trip also provides an opportunity to challenge yourself physically and mentally.

The combination of paddling, portaging, and hiking through the backcountry is a great all-over workout. Plus, you will experience a ton of health benefits simply by being outdoors.

Hit the backcountry for a killer total-body workout this summer. Let’s do this!

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Is your favourite park making you sneeze?

For those who suffer from asthma or allergies, the warmer weather and park visits can sometimes mean running nose, watery eyes or breathing difficulties.

It’s time for a quick pollen lesson to better equip you to take control of your breathing.

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Let’s go plogging!

This post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.

As the snow melts in the spring, you can often spot leftover trash along our roads, sidewalks, and trails.

How many times have you walked past this trash while out for a walk, run, or jog? Did you pick it up, or leave it on the ground?

A new environmentally friendly workout trend is encouraging you to stop and pick up litter during your outdoor exercises.

It’s called plogging, and it’s an amazing way to keep our environment and our bodies healthy at the same time.

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5 outdoor activities to improve your health

Who needs a gym membership when you have the outdoors?

Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.

To put it simply, time spent outside is good for you! On World Health Day, let’s take a look at a few fun outdoor activities that can improve your health.

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Forest school at MacGregor Point

When you think back to your childhood, what are some of your best memories?

Likely a lot of them involved playing and exploring in the outdoors.

Unfortunately, many children today don’t get this opportunity. Kids are often kept indoors by electronics and other distractions. They miss out on the developmental benefits of outdoor play.

This is where forest school comes in. Forest school combines nature with education for the ultimate outdoor learning experience.

Since September 2017, MacGregor Point Provincial Park has hosted Saugeen Shores Forest School, the first forest school in an Ontario provincial park.

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Healing in the forest: a guide to forest bathing

Let’s take a walk in the woods.

With no specific destination in mind, we will wander, observe and immerse ourselves in nature. Allow our senses to guide us.

When was the last time you walked into the woods with no plans? No final destination? Without a species to ID, hill to climb, or lookout to conquer?

This is exactly the experience offered by a forest bathing session.

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Take the 30×30 Challenge!

During August, we challenge you to spend 30 minutes in nature for 30 days!

Tackle the Ontario Parks 30×30 Challenge!

Head outside to a green space and spend 30 minutes reconnecting with nature and improving your health. Nature can be as close as the park down the street or found in one of Ontario’s more than 300 provincial parks.

Register here for the 30×30 Challenge!

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