Take your run to the trails

Ready to ditch the treadmill or pavement for somewhere a little more scenic?

Trail running opens a whole new world for you beyond paved surfaces. And as with road running, it’s a healthy, simple activity with few gear requirements.

We’ve partnered with our friends at Merrell to share the health benefits of trail running, as well as what you need to know to get started!

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Finding our place in the wild

Today’s post comes from Heather Greenwood Davis, a travel writer and new camper. 

We forgot the kettle. For real campers, it wouldn’t be a big deal. Real campers would know how to build a fire; real campers would’ve thought to bring a pot.

But I’m not a real camper and I am a coffee lover, so this could’ve been a problem.

Luckily, I know enough about my strengths and weaknesses to have arranged to spend this camping experience in one of the roofed accommodations at Bonnechere Provincial Park. The perfect step between tent camping and a cottage stay, our log cabin offers the warmth and security of a roof and four walls, but only a few of the modern conveniences we’re used to.

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Nature is calling – are you listening?

When’s the last time you really appreciated your surroundings?

This summer has flown by. It’s been difficult to make time to get outside and experience the rejuvenating effects of nature.

Luckily, Healthy Parks Healthy People’s 30×30 Challenge happens every August! It’s a month-long opportunity for you to get outside into nature for 30 minutes for 30 days in a row.

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Take the 30×30 Challenge this August

Ready for your dose of nature?

This August, Ontario Parks and Healthy Parks Healthy People challenge you to make nature a priority and spend 30 minutes outside every day for 30 days.

Studies show that time spent in nature makes us happier, healthier, and less stressed. As little as 30 minutes a day can lower your blood pressure, increase self-esteem, reduce anxiety, and boost your mood!

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Five outdoor activities to improve your health

Who needs a gym membership when you have the outdoors?

Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.

To put it simply, time spent outside is good for you! Let’s take a look at a few fun outdoor activities that can improve your health.

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Healthy Parks Healthy People Day 2021

Spending time in nature is good for our mind and body. We sleep better and think more clearly. Stress and anxiety slip away.

Research shows being outside can lower blood pressure, strengthen our immune system, and helps us relax. With over 330 provincial parks, there is much to do and see in Ontario Parks.

To celebrate how great nature makes us feel, we’re partnering with SAIL to offer free day-use on Friday, July 16 to celebrate Healthy Parks Healthy People Day!

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Health benefits of fishing

Fishing is an iconic Canadian pastime. There’s nothing like spending the day by the water with your friends and family, casting a line and enjoying the great outdoors.

But did you know you can get more than a killer catch from a day of fishing? Fishing actually has benefits for your physical and mental health.

Here are a few ways fishing can improve your overall well-being.

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“Check out” nature at your library!

Imagine a library; what do you think of? The smell of paper, the sound of turning pages, and, of course, books.

Well, now when you think library, we want you to think Ontario Parks too!

You and your family can now “check out” an Ontario Parks seasonal permit from a participating library near you!

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8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

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