Let’s take a walk in the woods.
With no specific destination in mind, we will wander, observe and immerse ourselves in nature. Allow our senses to guide us.
When was the last time you walked into the woods with no plans? No final destination? Without a species to ID, hill to climb, or lookout to conquer?
This is exactly the experience offered by a forest bathing session.
Continue reading Healing in the forest: a guide to forest bathing
This blog comes from Lily Carlson, a travel blogger and social media influencer at Lily’s Lens on Life.
“Spending time in nature has a way of nurturing the soul”
– Katrina Mayer
Ever since I was a little girl, the great outdoors has been tied to so many incredible memories, including hiking with friends, swimming in the lake with my cousins, fishing with my grandparents. Heck, I even worked at summer camps for nine years throughout high school and university. So, naturally (pun intended), the 30×30 Challenge sounded right up my alley!
Continue reading My experience completing the 30×30 Challenge
This post comes from Kaitlyn-Lee Mun, one of our wonderful summer students at Killbear Provincial Park.
“I’m going to Killbear for the summer.”
This was the response I was usually met with when telling my family and friends where I was going for the summer.
Continue reading The transformative power of nature at Killbear
Summer is without a doubt the best time to get outside and play. There’s so much to do like hiking, cycling, or paddling.
It is also the perfect time to take charge of our brain health. We often hear that being active is great for our heart and muscles, but let’s not forget what it can do for our brain. Exercise helps protect our brain cells and encourages the growth of new ones by boosting levels of growth factors called neurotrophins.
Continue reading How to keep your brain healthy this summer
At Ontario Parks, we believe that nature is for everybody.
In honour of Healthy Parks Healthy People, we wanted to create opportunities for new audiences to experience the amazing natural spaces in Ontario.
That’s why we partnered with Parkbus to offer two NatureLink programs on this year’s free day (July 20, 2018). Here is the story of how two groups of new Canadians got to experience Ontario Parks for the very first time.
Continue reading Connecting new Canadians to the outdoors with NatureLink
This blog post comes from Walker Kitchens, coordinator of the ActiveDays program.
Are you taking the 30×30 Challenge this August? Need a way to get your nature time in?
In honour of the challenge, Parkbus is offering three ActiveDays throughout the month of August to get you moving in the outdoors.
Continue reading Get outside with ActiveDays
Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.
We all know that fresh air is good for us, right?
Time in nature has been proven to lead to better sleep, improved productivity, lower stress, increased self-esteem, better mood, lower blood pressure, a stronger immune system, and a lower risk of diabetes and heart attack. The research is clear: spending time in nature improves our physical, mental, and social well-being.
Imagine how much your health and happiness could improve if you spent quality time outdoors every day for a whole month. This is what the 30×30 Challenge is all about. Sounds like a great way to get healthy!
Continue reading The 30×30 Challenge is good for you
Today’s post comes from Heather Greenwood Davis, a travel writer and new camper.
We forgot the kettle. For real campers, it wouldn’t be a big deal. Real campers would know how to build a fire; real campers would’ve thought to bring a pot.
But I’m not a real camper and I am a coffee lover, so this could’ve been a problem.
Luckily, I know enough about my strengths and weaknesses to have arranged to spend this camping experience in one of the roofed accommodations at Bonnechere Provincial Park. The perfect step between tent camping and a cottage stay, our log cabin offers the warmth and security of a roof and four walls, but only a few of the modern conveniences we’re used to.
Continue reading Finding our place in the wild
Whether you walk through the waves or jump off the dock, there’s no better way to cool off than going for a swim.
This summer, as you escape the sweltering heat in one of Ontario’s lakes, think about these head-to-toe benefits your body is receiving from that dip:
Continue reading Health benefits of swimming
Are you enjoying the health benefits of time in nature this summer?
The outdoors make a great place to get your workout in. Whether it’s hiking, cycling, or swimming, there are tons of ways to be active in nature. But outdoor workouts bring a host of environmental conditions along with them.
Continue reading Be air aware