Today’s blog post comes from Ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community.
It seems the term “mindfulness” is showing up everywhere in our lives these days. It can be a tricky concept to try out in your everyday life, though. An easy place to give it a try is in nature.
At the very least, some mindful time in nature can allow your busy brain a moment of rest and your nervous system an opportunity to hit pause. It can also bring a new richness to your outdoor experiences.
So what is mindfulness, and how do you “do” it in nature?
Continue reading This mindfulness moment brought to you by nature….
Picture this: you’re alone, deep into a forested trail. Your only companions are the birds fluttering from branch to branch around you. As you walk, you follow a corridor made of pillars of ancient trees, and smell the earthy aroma of moss and damp leaves.
How do you feel? It’s hard to describe, but the words which immediately come to mind are calm, peaceful, and contemplative. You feel a deep-rooted connection to the world around you, and you are reminded of the importance of our natural environment.
There’s a word for that feeling: waldeinsamkeit.
Continue reading Waldeinsamkeit: solitude in the forest
Let’s take a walk in the woods.
With no specific destination in mind, we will wander, observe and immerse ourselves in nature. Allow our senses to guide us.
When was the last time you walked into the woods with no plans? No final destination? Without a species to ID, hill to climb, or lookout to conquer?
This is exactly the experience offered by a forest bathing session.
Continue reading Healing in the forest: a guide to forest bathing
Today’s blog post comes from Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community.
A different way to be mindful in nature is through nature journaling. Using writing and sketching as tools can be a calming way to look more deeply and experience nature more fully.
Like our previous mindfulness exercises, this too is a judgment-free practice. You’re not creating a piece of art. You’re using a notebook to help you pay attention and truly observe.
Continue reading Experience more of nature by journaling