Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.
Backcountry camping is known for being a way to experience beautiful, serene landscapes. But a backcountry trip also provides an opportunity to challenge yourself physically and mentally.
The combination of paddling, portaging, and hiking through the backcountry is a great all-over workout. Plus, you will experience a ton of health benefits simply by being outdoors.
Hit the backcountry for a killer total-body workout this summer. Let’s do this!