Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.
Backcountry camping is known for being a way to experience beautiful, serene landscapes. But a backcountry trip also provides an opportunity to challenge yourself physically and mentally.
The combination of paddling, portaging, and hiking through the backcountry is a great all-over workout. Plus, you will experience a ton of health benefits simply by being outdoors.
Hit the backcountry for a killer total-body workout this summer. Let’s do this!
Continue reading Health benefits of backcountry camping
Today’s post comes from Sonje Bols, a naturalist at Grundy Lake Provincial Park.
Part of a park naturalist’s job is to familiarize themselves with the natural and cultural wonders of their park through exploration.
Whether it’s tramping through bogs to catch and identify dragonflies, flipping rocks to look for snakes, or canoeing along ancient Indigenous canoe routes, naturalists set out to observe and explore every inch of their parks so they can bring that knowledge and experience to park visitors and managers.
Continue reading A trip down the Pakeshkag River at Grundy Lake Provincial Park
Fall is the perfect time to paddle.
As the temperatures cool there are no bugs and the lakes become less crowded. Plus you can catch some of our beautiful fall colours!
But fall weather can be fickle. Hitting the lake too late, failing to respect weather conditions, or paddling beyond your skill level isn’t just risky — it’s downright dangerous.
We chatted with Paul Smith, Superintendent of Kawartha Highlands Signature Site, to get some top do’s and don’ts for fall paddling safety:
Continue reading Fall paddling safety
“If it is love that binds people to places in this nation of rivers and in this river of nations then one enduring expression of that simple truth, is surely the canoe.”
— James Raffan, adventurer, acclaimed author and Director Emeritus of the Canadian Canoe Museum
Through the stories of five paddlers across Ontario, “THE CANOE” underscores the strength of the human spirit and how the canoe can be a vessel for creating deep and meaningful connections.
Continue reading Canadian canoe culture
Just when we thought nothing could top the “good for you” news about chocolate…
…research shows that paddling is good not only for our physical health, but for our mental health as well!
Here are some of the benefits that will have you reaching for your paddle:
Continue reading 8 ways paddling can improve your health
Itching for ice out? We certainly are.
But spring weather can be fickle. Hitting the lake too early, failing to respect weather conditions or paddling beyond your skill level isn’t just risky — it’s downright dangerous.
We chatted with Paul Smith, Superintendent of Kawartha Highlands Signature Site, to get some top do’s and don’ts for spring paddling safety:
Continue reading Spring paddling safety
What can you do at Quetico Provincial Park that you can’t do anywhere else? We ask Quetico park superintendent Trevor Gibb.
“That’s easy,” he answers. “You can cross an international border in your canoe to camp in a backcountry wilderness park.”
Continue reading Only at Quetico
Today’s post comes from Bob Elliott, Superintendent of Lake Superior Provincial Park.
A few staff from Lake Superior Provincial Park went for a paddle across Mijinemungshing Lake (Mijin for short) and through the Mirimoki Wetlands to Mirimoki Lake.
Continue reading A day on the water…
Wooden canoes and paddles are closely linked to Ontarians’ collective sense of history. For centuries, rivers and lakes were the railways of their time: traversing our waterways by canoe was how Indigenous people and early European settlers explored this vast country.
Ontario is known as the “canoe capital” of the world for good reason. Our endless lake and river routes run from the far north of the province to the U.S. border.
Continue reading Wooden canoe- and paddle-making in Ontario
It’s a rite of passage for many die-hard paddlers and it’s only a couple of weeks away….an ice out canoe trip. So what’s the attraction? It’s a moment of celebration, a time for paddlers to break free of the winter blahs, the sweet spot before the annoyance of spring bugs. As long as you’re well prepared, an ice-out paddle can be the ultimate early spring adventure. Continue reading Ice-Out Canoeing: A spring tradition for adventurous paddlers