Today’s blog post comes from Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community.
A different way to be mindful in nature is through nature journaling. Using writing and sketching as tools can be a calming way to look more deeply and experience nature more fully.
Like our previous mindfulness exercises, this too is a judgment-free practice. You’re not creating a piece of art. You’re using a notebook to help you pay attention and truly observe.
