Today’s blog post comes from past ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community.
It seems the term “mindfulness” is showing up everywhere in our lives these days. It can be a tricky concept to try out in your everyday life, though. An easy place to give it a try is in nature.
At the very least, some mindful time in nature can allow your busy brain a moment of rest and your nervous system an opportunity to hit pause. It can also bring a new richness to your outdoor experiences.
So what is mindfulness, and how do you “do” it in nature?
Continue reading This mindfulness moment brought to you by nature….