Did you know that being regularly immersed in a natural setting – whether park, wetland or woodlot — boosts immunity while reducing blood pressure, anxiety and stress levels?
It’s time to make nature a habit!
Ontario Parks challenges you to spend 30 minutes in nature every day for 30 days. By accepting the 30×30 challenge, you are committing to a healthy lifestyle!
Click here to sign up for the 30×30 Challenge!
Ready to get started? Here’s 30 fun ways you can get closer to nature this August:
1. Watch the sun rise |
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2. Identify a species of bird you’ve never seen before |
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3. Discover a new trail |
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4. Go stargazing and learn new constellations |
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5. Set-up a tent and go camping |
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6. Paddle a boat |
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7. Take the dog for a walk |
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8. Pack a picnic and eat outside |
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9. Play in the mud |
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10. Discover shapes in the clouds |
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11. Build a sand castle |
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12. Plant a garden |
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13. Take a meeting or a date outside |
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14. Have a BBQ with friends |
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15. Rig a rod and go fishing |
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16. Listen to owls hoot |
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17. Watch a sunset |
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18. Visit your favourite swimming hole |
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19. Read outside |
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20. Perfect your cannonball into a lake |
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21. Kick or throw a ball around |
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22. Sing songs and share stories around a campfire |
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23. Find a frog pond and listen |
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24. Learn how to identify native species |
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25. Go searching for interesting insects |
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26. Conquer a hike and take in the view |
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27. Hug a tree |
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28. Bike under the forest canopy |
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29. Explore a cave |
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30. Share nature with a friend |
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