Did you know that being regularly immersed in a natural setting – whether park, wetland or woodlot — boosts immunity while reducing blood pressure, anxiety and stress levels?
It’s time to make nature a habit!
Ontario Parks challenges you to spend 30 minutes in nature every day for 30 days. By accepting the 30×30 challenge, you are committing to a healthy lifestyle!
Click here to sign up for the 30×30 Challenge!
Ready to get started? Here’s 30 fun ways you can get closer to nature this August:
1. Watch the sun rise |
 |
2. Identify a species of bird you’ve never seen before |
 |
3. Discover a new trail |
 |
4. Go stargazing and learn new constellations |
 |
5. Set-up a tent and go camping |
 |
6. Paddle a boat |
 |
7. Take the dog for a walk |
 |
8. Pack a picnic and eat outside |
 |
9. Play in the mud |
 |
10. Discover shapes in the clouds |
 |
11. Build a sand castle |
 |
12. Plant a garden |
 |
13. Take a meeting or a date outside |
 |
14. Have a BBQ with friends |
 |
15. Rig a rod and go fishing |
 |
16. Listen to owls hoot |
 |
17. Watch a sunset |
 |
18. Visit your favourite swimming hole |
 |
19. Read outside |
 |
20. Perfect your cannonball into a lake |
 |
21. Kick or throw a ball around |
 |
22. Sing songs and share stories around a campfire |
 |
23. Find a frog pond and listen |
 |
24. Learn how to identify native species |
 |
25. Go searching for interesting insects |
 |
26. Conquer a hike and take in the view |
 |
27. Hug a tree |
 |
28. Bike under the forest canopy |
 |
29. Explore a cave |
 |
30. Share nature with a friend |
 |