8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

Continue reading 8 ways paddling can improve your health

June’s digital download

If you like to paddle and you haven’t been out yet this year, we know you’re itching to get out on the water.

This month’s FREE digital download features two paddling pals, making the most of a beautiful day on Lake Huron at Inverhuron Provincial Park.

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Health benefits of backcountry camping

Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.

Backcountry camping is known for being a way to experience beautiful, serene landscapes. But a backcountry trip also provides an opportunity to challenge yourself physically and mentally.

The combination of paddling, portaging, and hiking through the backcountry is a great all-over workout. Plus, you will experience a ton of health benefits simply by being outdoors.

Hit the backcountry for a killer total-body workout this summer. Let’s do this!

Continue reading Health benefits of backcountry camping

Top 6 parks for canoe fishing in northern Ontario

Paddling into the wilderness, fishing from a canoe and then going back to camp to enjoy a backcountry fish fry is a special experience.

If you’re up for a trip like this, check out our recommendations for the best backcountry fishing destinations in our northern parks.  Continue reading Top 6 parks for canoe fishing in northern Ontario

Spring paddling safety

Itching for ice out? We certainly are.

But spring weather can be fickle. Hitting the lake too early, failing to respect weather conditions or paddling beyond your skill level isn’t just risky — it’s downright dangerous.

We chatted with Paul Smith, Superintendent of Kawartha Highlands Signature Site, to get some top do’s and don’ts for spring paddling safety:

Continue reading Spring paddling safety

5 outdoor activities to improve your health

Who needs a gym membership when you have the outdoors?

Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.

To put it simply, time spent outside is good for you! On World Health Day, let’s take a look at a few fun outdoor activities that can improve your health.

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Tips for safe and fun backcountry camping with young children

This post comes from Laurel Finney, a Learning and Education Specialist with Ontario Parks.

They say everything changes when you have a baby.

Although that is mostly true, there are some things which do not. For me, one of these is my passion for canoeing and wild places.

My partner and I are avid backcountry campers, and when our babe came along, it was only natural for us to adapt our trips to accommodate our growing family.

The following is a list of tips and tricks meant for experienced campers interested in exploring the backcountry with their little ones.

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March’s digital download

How do you get through the winter months?

We spend our days dreaming of pristine lakes and paddling adventures.  Throughout 2018, we’re sharing a free downloadable graphic. This month features a dreamy shot of backcountry paddling at Obabika River Provincial Park.

We’ve specially sized these images for your computers, tablets, smartphones and Facebook covers.

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5 life-changing paddling routes of Northeastern Ontario

Whether you’re planning a scenic day trip or a rugged backcountry adventure, Northeastern Ontario is a paddler’s playground.

Last year, Northeastern Ontario Tourism asked their readers to vote for their top paddling destinations…

…and the votes are in!

Join us in counting down the top 5 paddling destinations of Northeastern Ontario:

Continue reading 5 life-changing paddling routes of Northeastern Ontario