This post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.
As the snow melts in the spring, you can often spot leftover trash along our roads, sidewalks, and trails.
How many times have you walked past this trash while out for a walk, run, or jog? Did you pick it up, or leave it on the ground?
A new environmentally friendly workout trend is encouraging you to stop and pick up litter during your outdoor exercises.
It’s called plogging, and it’s an amazing way to keep our environment and our bodies healthy at the same time.
Continue reading Let’s go plogging!
Who needs a gym membership when you have the outdoors?
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.
To put it simply, time spent outside is good for you! On World Health Day, let’s take a look at a few fun outdoor activities that can improve your health.
Continue reading 5 outdoor activities to improve your health
The research is clear: spending time in nature improves our physical, mental and social well-being.
Yes. Even when it’s cold outside.
Ready for a healthier 2018? We chatted with parks planner Will Kershaw to find out how he stays fit and healthy during the winter months. These are his top tips:
Continue reading Healthy resolutions for a new year
Nothing’s more inspiring than a person with a true passion for nature.
Tobi Kiesewalter is one of those people. He puts his passion to work as the Natural Heritage Education leader at Murphys Point Provincial Park.
Tobi’s been a valued member of the Ontario Parks family for a whopping 22 years. Now, we’re proud to announce he is the recipient of the National Association for Interpretation’s Great Lakes Region Master Interpretive Manager Award.
Continue reading Tobi Kiesewalter: interpretive naturalist extraordinaire
During August, we challenge you to spend 30 minutes in nature for 30 days!
Tackle the Ontario Parks 30×30 Challenge!
Head outside to a green space and spend 30 minutes reconnecting with nature and improving your health. Nature can be as close as the park down the street or found in one of Ontario’s more than 300 provincial parks.
Register here for the 30×30 Challenge!
Continue reading Take the 30×30 Challenge!
The countdown is on: enjoy FREE day-use at all Ontario Parks on July 21, 2017.
Parks across the province have a variety of events and activities planned to help you reconnect with nature. Explore a new park, participate in a family adventure, or simply take a moment to enjoy the view.
Check out our four spotlight events, or scroll down to see park events from across the province:
Continue reading Healthy Parks Healthy People Day 2017: events
This week, the Canadian Parks Council unveiled an exciting new project: the Nature Playbook!
Just as the plays in a coach’s playbook spark movement and bring the team together, the Nature Playbook is designed to inspire action — bringing Canadians into the nature game!
Continue reading Introducing the Nature Playbook
Are you taking the 30×30 Nature Challenge?
Come and join us in celebrating the 30×30 challenge at Killarney Provincial Park with our four-day Challenge Weekend on August 19-22, 2016.
We want to help you get outside with fun workshops and guided hikes all weekend long!
Continue reading Killarney’s 30×30 challenge weekend
In today’s busy society, it’s easy to tune out our senses and forget about the natural environment around us. Being regularly immersed in natural settings can make you feel happier, healthier and more relaxed.
This August, Ontario Parks challenges you to spend 30 minutes in nature each day for 30 days.
Register here for the 30×30 Challenge!
Continue reading Tap into all 5 senses during the 30×30 Challenge!
Ontario’s provincial parks all offer FREE day-use on July 21, 2017, and our parks have all sorts of events planned, from treasure hunts to zumba to campfire singalongs!
And all that fun is sure to make you hungry.
Whether a romantic tête–à–tête by the river or a family reunion on the beach, Healthy Parks, Healthy People Day is a picnic-perfect event.
Continue reading 5 must-have items for your picnic basket