Healthy Parks, Healthy People: Why outdoor exercise really is better for you

Ontario has had one of the coldest winters on record with ridiculous amounts of snow and frigid temperatures so getting outside to exercise has been a challenge for most of us. Still, if we could only push ourselves to get outside and move … feel the sun shining on our skin, the breeze blowing through our hair, the sights and sounds of nature guiding us, we would actually start to feel better. Mentally, physically, emotionally and spiritually.

A multitude of recent studies from around the world show that exercising outdoors is like winning the health lottery. We simply feel better “taking it outside.” So the next time you’re tempted to walk or jog on the old treadmill, think twice and maybe head outdoors. You will really feel better for it!

Continue reading Healthy Parks, Healthy People: Why outdoor exercise really is better for you

Keep calm and camp on; Nature can decrease symptoms of Seasonal Affective Disorder

As the short cold days and long starry nights of winter set in, many feel the ‘blues’.  However, there are some individuals who are highly affected by the change in season, who are truly ‘SAD’ with Seasonal Affective Disorder.  However, a visit to your favourite park can be part of the solution to SAD.

Continue reading Keep calm and camp on; Nature can decrease symptoms of Seasonal Affective Disorder