Summer is without a doubt the best time to get outside and play. There’s so much to do like hiking, cycling, or paddling.
It is also the perfect time to take charge of our brain health. We often hear that being active is great for our heart and muscles, but let’s not forget what it can do for our brain. Exercise helps protect our brain cells and encourages the growth of new ones by boosting levels of growth factors called neurotrophins.
Continue reading How to keep your brain healthy this summer
Iconic. Inspiring. Idyllic.
Sleeping Giant Provincial Park, near Thunder Bay, is without a doubt a natural wonder of Ontario. When viewed across the landscape, this natural landform resembles that of a giant sleeping on its back.
Its beauty and allure has captivated artists for generations.
Continue reading Inspired by the land of the Sleeping Giant
At Ontario Parks, we believe that nature is for everybody.
In honour of Healthy Parks Healthy People, we wanted to create opportunities for new audiences to experience the amazing natural spaces in Ontario.
That’s why we partnered with Parkbus to offer two NatureLink programs on this year’s free day (July 20, 2018). Here is the story of how two groups of new Canadians got to experience Ontario Parks for the very first time.
Continue reading Connecting new Canadians to the outdoors with NatureLink
This blog post comes from Walker Kitchens, coordinator of the ActiveDays program.
Are you taking the 30×30 Challenge this August? Need a way to get your nature time in?
In honour of the challenge, Parkbus is offering three ActiveDays throughout the month of August to get you moving in the outdoors.
Continue reading Get outside with ActiveDays
Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.
We all know that fresh air is good for us, right?
Time in nature has been proven to lead to better sleep, improved productivity, lower stress, increased self-esteem, better mood, lower blood pressure, a stronger immune system, and a lower risk of diabetes and heart attack. The research is clear: spending time in nature improves our physical, mental, and social well-being.
Imagine how much your health and happiness could improve if you spent quality time outdoors every day for a whole month. This is what the 30×30 Challenge is all about. Sounds like a great way to get healthy!
Continue reading The 30×30 Challenge is good for you
Whether you walk through the waves or jump off the dock, there’s no better way to cool off than going for a swim.
This summer, as you escape the sweltering heat in one of Ontario’s lakes, think about these head-to-toe benefits your body is receiving from that dip:
Continue reading Health benefits of swimming
Are you enjoying the health benefits of time in nature this summer?
The outdoors make a great place to get your workout in. Whether it’s hiking, cycling, or swimming, there are tons of ways to be active in nature. But outdoor workouts bring a host of environmental conditions along with them.
Continue reading Be air aware
Summer’s here, bringing with it camping getaways, family hikes, and playing outdoors all day long. But if your child suffers from asthma, keeping it under control during the summer months is necessary to ensure they have a safe and active break from school.
Planning ahead and taking precautions helps to reduce their risks. Beware of summer asthma triggers such as pets, food allergens, campfire smoke, air pollution, mould in the forest, and dust and mould in tent or trailer. Remember that air quality on vacation not be as easy to monitor as it can be at home.
Continue reading Keep your child’s asthma under control this summer
The countdown is on: enjoy FREE day-use at all Ontario Parks on July 20, 2018.
Parks across the province have a variety of events and activities planned to help you reconnect with nature. Explore a new park, participate in a family adventure, or simply take a moment to enjoy the view. Most importantly: get outside and get active!
Check out our four spotlight events, or scroll down to see park events from across the province:
Continue reading Healthy Parks Healthy People Day 2018: events
This July, yoga instructor Adelle Leonard is travelling across Canada spreading her love of outdoor yoga through free classes in parks.
Inspired by Healthy Parks Healthy People, this program aims to bring people outdoors with an opportunity to practice yoga in breathtaking natural environments.
Yoga outdoors boasts a large amount of benefits, as well as an opportunity to try something new and connect with a new community.
Continue reading Nama-stay in nature at Ontario Parks