Just when we thought nothing could top the “good for you” news about chocolate…
…research shows that paddling is good not only for our physical health, but for our mental health as well!
Here are some of the benefits that will have you reaching for your paddle:
Continue reading 8 ways paddling can improve your health
It’s probably no surprise that hiking is good for your health, but it might surprise you that the benefits reach from head to toe!
Check out the brain and body benefits of hiking:
Continue reading Hiking for head-to-toe health
The research is clear: spending time in nature improves our physical, mental and social well-being.
Yes. Even when it’s cold outside.
Ready for a healthier 2017? We chatted with parks planner Will Kershaw to find out how he stays fit and healthy during the winter months. These are his top tips:
Continue reading Healthy resolutions for a new year
This week, the Canadian Parks Council unveiled an exciting new project: the Nature Playbook!
Just as the plays in a coach’s playbook spark movement and bring the team together, the Nature Playbook is designed to inspire action — bringing Canadians into the nature game!
Continue reading Introducing the Nature Playbook
Are you taking the 30×30 Nature Challenge?
Come and join us in celebrating the 30×30 challenge at Killarney Provincial Park with our four-day Challenge Weekend on August 19-22, 2016.
We want to help you get outside with fun workshops and guided hikes all weekend long!
Continue reading Killarney’s 30×30 challenge weekend
In today’s busy society, it’s easy to tune out our senses and forget about the natural environment around us. Being regularly immersed in natural settings can make you feel happier, healthier and more relaxed.
This August, Ontario Parks challenges you to spend 30 minutes in nature each day for 30 days.
Register here for the 30×30 Challenge!
Continue reading Take Ontario Parks’ 30×30 Challenge!
Ontario’s provincial parks all offer FREE day-use on July 15, 2016, and our parks have all sorts of events planned, from treasure hunts to zumba to campfire singalongs!
And all that fun is sure to make you hungry.
Whether a romantic tête–à–tête by the river or a family reunion on the beach, Healthy Parks, Healthy People Day is a picnic-perfect event.
Continue reading 5 must-have items for your picnic basket
The big day‘s almost here!
We’re opening our doors to everyone in Ontario; there will be no charge for day-use visitation during July 15, 2016!
Parks across the province have exciting events and activities planned. Explore a new park, sample our facilities and services, or just enjoy a fun event in a great setting!
The time to strengthen and rediscover our connection to nature is now!
Continue reading Healthy Parks Healthy People Day 2016: events
Whether you walk through the waves or jump off the dock, there’s no better way to cool off than going for a swim.
This summer, as you escape the sweltering heat in one of Ontario’s lakes, think about these head-to-toe benefits your body is receiving from that dip:
Continue reading Front crawl, butterfly, and backstroke your way to better health
If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?
Check out these brain and body benefits of cycling:
Continue reading 6 health benefits of cycling