Health benefits of cross-country skiing

Staying active in the winter isn’t always easy. For some of us, it’s tempting to stay in, cuddle up, and spend the long winter months binging Netflix and unhealthy snacks.

Cross-country skiing boasts a wide array of benefits for your physical and mental health. Here’s why you should strap on some skis and spend your winter gliding through frozen forests and snow-covered trails:

Continue reading Health benefits of cross-country skiing

Why it’s important for children to play outside in winter

Every winter, as the temperatures drop, so does the amount of time we spend outside. This is especially true for children — playtime can become limited to the indoors.

It may be tempting to hide inside until the weather warms up, but outdoor play is essential for your children’s well-being all year long.

Here are some of the top reasons why you should get our kids outside and active this winter:

Continue reading Why it’s important for children to play outside in winter

Mental health benefits of the outdoors

Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.

Do you ever find yourself feeling calmer, more relaxed, or more focused after spending time in nature? That’s because time outside has studied and proven benefits for your mental health.

Mental illness affects one in five Canadians in any given year. For #BellLetsTalk Day, let’s talk about what some Vitamin N (nature) can do for your mental health.

Continue reading Mental health benefits of the outdoors

Here’s to another 125 years

As our 125th anniversary year comes to a close, we would like to say a huge thank you for an amazing year.

Now etched into our history, here’s a few of the highlights from this exciting year.

Continue reading Here’s to another 125 years

How to have a safe winter hike

During the snowy season, parks can feel like our own personal winter wonderlands. Meandering through snow-covered trails and frozen forests can make an awesome day in the outdoors.

Here’s here how to have a fun and safe time on your frosty foray:

Continue reading How to have a safe winter hike

9 future jobs of Ontario Parks

Today’s post comes from Ontario Parks 125th Anniversary Coordinator Laura Myers.

Over the course of 2018, Ontario Parks’ 125th Anniversary has inspired us to reflect on our past and to imagine our future. We thought it would be fun to think about what Ontario Parks jobs may be required as we move forward into our next 125 years!

Continue reading 9 future jobs of Ontario Parks

5 ways to stay active in the cold

Brrr! Temperatures are dropping, and winter’s icy grip is almost upon us.

We bet you’re feeling just about ready to tuck into a nice, long winter’s hibernation. Not so fast! Outdoor activity is important for our mental and physical health all year long. Getting outside is good for you even when the weather is not ideal.

Ontario Parks has 26 parks open in the winter. Each park offers plenty of ways for you to get active in the chilly months.

Here are some great ways to stay healthy, and enjoy winter!

Continue reading 5 ways to stay active in the cold

Accessible locations to view fall colours

As the cold weather hits, opportunities to view a stunning array of fall colours are popping up around the province.

Ontario Parks is committed to making our parks as accessible as possible for visitors. If you’re planning a trip, we’ve rounded up a list of parks with accessibility features that are perfect for viewing the beauty of fall.

Continue reading Accessible locations to view fall colours

Learning in the forest at MacGregor Point

When you think back to your childhood, what are some of your best memories?

Likely a lot of them involved playing and exploring in the outdoors.

Unfortunately, many children today don’t get this opportunity. Kids are often kept indoors by electronics and other distractions. They miss out on the developmental benefits of outdoor play.

This is where forest school comes in. Forest school combines nature with education for the ultimate outdoor learning experience.

Since September 2017, MacGregor Point Provincial Park has hosted Saugeen Shores Forest School, the first forest school in an Ontario provincial park.

Continue reading Learning in the forest at MacGregor Point