Healing in the forest: a guide to forest bathing

Let’s take a walk in the woods.

With no specific destination in mind, we will wander, observe and immerse ourselves in nature. Allow our senses to guide us.

When was the last time you walked into the woods with no plans? No final destination? Without a species to ID, hill to climb, or lookout to conquer?

This is exactly the experience offered by a forest bathing session.

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Take the 30×30 Challenge!

During August, we challenge you to spend 30 minutes in nature for 30 days!

Tackle the Ontario Parks 30×30 Challenge!

Head outside to a green space and spend 30 minutes reconnecting with nature and improving your health. Nature can be as close as the park down the street or found in one of Ontario’s more than 300 provincial parks.

Register here for the 30×30 Challenge!

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Is your favourite park making you sneeze?

For those who suffer from asthma or allergies, the warmer weather and park visits can sometimes mean running nose, watery eyes or breathing difficulties.

It’s time for a quick pollen lesson to better equip you to take control of your breathing.

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Front crawl, butterfly, and backstroke your way to better health

Whether you walk through the waves or jump off the dock, there’s no better way to cool off than going for a swim.

This summer, as you escape the sweltering heat in one of Ontario’s lakes, think about these head-to-toe benefits your body is receiving from that dip:

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Keep your child’s asthma under control this summer

Summer’s here, bringing with it camping getaways, family hikes, and playing outdoors all day long. But if your child suffers from asthma, keeping it under control during the summer months is necessary to ensure they have a safe and active break from school.

Planning ahead and taking precautions helps to reduce their risks. Beware of summer asthma triggers such as pets, food allergens, campfire smoke, air pollution, mould in the forest, and dust and mould in tent or trailer. Remember that air quality on vacation not be as easy to monitor as it can be at home.

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Healthy Parks Healthy People Day 2017: events

The countdown is on: enjoy FREE day-use at all Ontario Parks on July 21, 2017.

Parks across the province have a variety of events and activities planned to help you reconnect with nature. Explore a new park, participate in a family adventure, or simply take a moment to enjoy the view.

Check out our four spotlight events, or scroll down to see park events from across the province:

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8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

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Tap into all 5 senses during the 30×30 Challenge!

In today’s busy society, it’s easy to tune out our senses and forget about the natural environment around us. Being regularly immersed in natural settings can make you feel happier, healthier and more relaxed.

This August, Ontario Parks challenges you to spend 30 minutes in nature each day for 30 days.

Register here for the 30×30 Challenge!

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5 must-have items for your picnic basket

Ontario’s provincial parks all offer FREE day-use on July 21, 2017, and our parks have all sorts of events planned, from treasure hunts to zumba to campfire singalongs!

And all that fun is sure to make you hungry.

Whether a romantic tête–à–tête by the river or a family reunion on the beach, Healthy Parks, Healthy People Day is a picnic-perfect event.

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Healthy Parks Healthy People Day 2016: events

The big day‘s almost here!

We’re opening our doors to everyone in Ontario; there will be no charge for day-use visitation during July 15, 2016!

Parks across the province have exciting events and activities planned. Explore a new park, sample our facilities and services, or just enjoy a fun event in a great setting!

The time to strengthen and rediscover our connection to nature is now!

Continue reading Healthy Parks Healthy People Day 2016: events