Finding our place in the wild

Today’s post comes from Heather Greenwood Davis, a travel writer and new camper. 

We forgot the kettle. For real campers, it wouldn’t be a big deal. Real campers would know how to build a fire; real campers would’ve thought to bring a pot.

But I’m not a real camper and I am a coffee lover, so this could’ve been a problem.

Luckily, I know enough about my strengths and weaknesses to have arranged to spend this camping experience in one of the roofed accommodations at Bonnechere Provincial Park. The perfect step between tent camping and a cottage stay, our log cabin offers the warmth and security of a roof and four walls, but only a few of the modern conveniences we’re used to.

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Health benefits of swimming

Whether you walk through the waves or jump off the dock, there’s no better way to cool off than going for a swim.

This summer, as you escape the sweltering heat in one of Ontario’s lakes, think about these head-to-toe benefits your body is receiving from that dip:

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Keep your child’s asthma under control this summer

Summer’s here, bringing with it camping getaways, family hikes, and playing outdoors all day long. But if your child suffers from asthma, keeping it under control during the summer months is necessary to ensure they have a safe and active break from school.

Planning ahead and taking precautions helps to reduce their risks. Beware of summer asthma triggers such as pets, food allergens, campfire smoke, air pollution, mould in the forest, and dust and mould in tent or trailer. Remember that air quality on vacation not be as easy to monitor as it can be at home.

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Healthy Parks Healthy People Day 2018: events

The countdown is on: enjoy FREE day-use at all Ontario Parks on July 20, 2018.

Parks across the province have a variety of events and activities planned to help you reconnect with nature. Explore a new park, participate in a family adventure, or simply take a moment to enjoy the view. Most importantly: get outside and get active!

Check out our four spotlight events, or scroll down to see park events from across the province:

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Nama-stay in nature at Ontario Parks

This July, yoga instructor Adelle Leonard is travelling across Canada spreading her love of outdoor yoga through free classes in parks.

Inspired by Healthy Parks Healthy People, this program aims to bring people outdoors with an opportunity to practice yoga in breathtaking natural environments.

Yoga outdoors boasts a large amount of benefits, as well as an opportunity to try something new and connect with a new community.

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8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

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6 health benefits of cycling

If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?

Check out these brain and body benefits of cycling:

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Health benefits of backcountry camping

Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.

Backcountry camping is known for being a way to experience beautiful, serene landscapes. But a backcountry trip also provides an opportunity to challenge yourself physically and mentally.

The combination of paddling, portaging, and hiking through the backcountry is a great all-over workout. Plus, you will experience a ton of health benefits simply by being outdoors.

Hit the backcountry for a killer total-body workout this summer. Let’s do this!

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Is your favourite park making you sneeze?

For those who suffer from asthma or allergies, the warmer weather and park visits can sometimes mean running nose, watery eyes or breathing difficulties.

It’s time for a quick pollen lesson to better equip you to take control of your breathing.

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