Today’s blog post comes from Catherine Reining, a graduate in the Master of Environment Studies program at Wilfrid Laurier University.
We know spending time in nature offers a ton of health benefits like reduced stress, better sleep, and lower blood pressure.
But what is the role of parks and protected areas in human health?
Continue reading The restorative health benefits of protected areas
Fishing is an iconic Canadian pastime. There’s nothing like spending the day by the water with your friends and family, casting a line and enjoying the great outdoors.
But did you know you can get more than a killer catch from a day of fishing? Fishing actually has benefits for your physical and mental health.
Here are a few ways fishing can improve your overall well-being.
Continue reading Health benefits of fishing
Time to reach for our sleeping bags and tents?
Research shows that camping in nature is good for our mental and physical well-being.
What better reason to head out with family and friends into the great outdoors and sleep under the stars?
Check out the brain and body benefits of camping:
Continue reading Try a regular dose of camping for good health
Picture this: you’re alone, deep into a forested trail. Your only companions are the birds fluttering from branch to branch around you. As you walk, you follow a corridor made of pillars of ancient trees, and smell the earthy aroma of moss and damp leaves.
How do you feel? It’s hard to describe, but the words which immediately come to mind are calm, peaceful, and contemplative. You feel a deep-rooted connection to the world around you, and you are reminded of the importance of our natural environment.
There’s a word for that feeling: waldeinsamkeit.
Continue reading Waldeinsamkeit: solitude in the forest
Who needs a gym membership when you have the outdoors?
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.
To put it simply, time spent outside is good for you! On World Health Day, let’s take a look at a few fun outdoor activities that can improve your health.
Continue reading Five outdoor activities to improve your health
Happy International Day of Forests!
Let’s take a walk in the woods.
With no specific destination in mind, we will wander, observe and immerse ourselves in nature. Allow our senses to guide us.
When was the last time you walked into the woods with no plans? No final destination? Without a species to ID, hill to climb, or lookout to conquer?
This is exactly the experience offered by a forest bathing session.
Continue reading Healing in the forest: a guide to forest bathing
Every winter, as the temperatures drop, so does the amount of time we spend outside. This is especially true for children — playtime can become limited to the indoors.
It may be tempting to hide inside until the weather warms up, but outdoor play is essential for your children’s well-being all year long.
Here are some of the top reasons why you should get our kids outside and active this winter:
Continue reading Why it’s important for children to play outside in winter
This blog comes from Lily Carlson, a travel blogger and social media influencer at Lily’s Lens on Life.
“Spending time in nature has a way of nurturing the soul”
– Katrina Mayer
Ever since I was a little girl, the great outdoors has been tied to so many incredible memories, including hiking with friends, swimming in the lake with my cousins, fishing with my grandparents. Heck, I even worked at summer camps for nine years throughout high school and university. So, naturally (pun intended), the 30×30 Challenge sounded right up my alley!
Continue reading My experience completing the 30×30 Challenge
Are you enjoying the health benefits of time in nature this summer?
The outdoors make a great place to get your workout in. Whether it’s hiking, cycling, or swimming, there are tons of ways to be active in nature. But outdoor workouts bring a host of environmental conditions along with them.
Continue reading Be air aware
For those who suffer from asthma or allergies, the warmer weather and park visits can sometimes mean running nose, watery eyes or breathing difficulties.
It’s time for a quick pollen lesson to better equip you to take control of your breathing.
Continue reading Is your favourite park making you sneeze?