Who needs a gym membership when you have the outdoors?
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.
To put it simply, time spent outside is good for you! On World Health Day, let’s take a look at a few fun outdoor activities that can improve your health.
Continue reading 5 outdoor activities to improve your health
What’s Pancake Bay’s secret?
Is it the white, sugary sand? The Caribbean blue-and-turquoise waters? The expansive views across Lake Superior from the beach, or high above from the Edmund Fitzgerald Lookout.
Actually, it seems to be all of the above and more. For the sixth year in a row, Pancake Bay Provincial Park has been named one of the “Best of the Lake” in Lake Superior Magazine’s annual Reader’s Survey.
Continue reading Pancake Bay voted Lake Superior’s “Best Beach View”
Beaches can be an accessibility challenge for park visitors using walkers or wheelchairs. Because of the soft sand, wheels and legs of walkers can sink in, making them tough to maneuver.
As a part of our commitment to making parks as accessible as possible, more parks are offering beach accessibility measures to help visitors explore our shorelines.
Continue reading Beach accessibility at Ontario Parks
Today’s post comes from Laura Myers, Senior Park Interpreter of Neys Provincial Park.
Driftwood – it makes a great bench to watch the sunset, a balancing beam to play on, or that perfect element to your photograph.
There’s something about driftwood that gives beaches that rugged beauty factor. Walking on a beach, listening to the waves and the birds, and looking at the different pieces of driftwood can be wondrous and relaxing.
Has a piece of driftwood ever caught your eye and made you wonder where it originally came from? How it got that far up the beach? The size of the wave that put it there? What species of tree or how old it is?
Each piece of driftwood has its own journey and its own story. But its story isn’t over when it washes up on the beach.
Continue reading Why driftwood matters
Today’s post comes from Assistant Zone Ecologist Jenni Kaija, who shares a story of ecological restoration unfolding at Long Point Provincial Park.
As I made my way down to the sandy shoreline of Cottonwood campground in Long Point Provincial Park, I was overjoyed to spot a huge flock of gull and tern species resting just off shore.
Fall is one of my favourite times to spend time in our provincial parks. Everything was quite peaceful, and the birds seemed to be enjoying the quiet as much as I was.
Continue reading Beach therapy: some TLC for our most popular shorelines