Head outside to a green space and spend 30 minutes reconnecting with nature and improving your health. Nature can be as close as the park down the street or found in one of Ontario’s more than 300 provincial parks.
In today’s busy society, it’s easy to tune out our senses and forget about the natural environment around us. Being regularly immersed in natural settings can make you feel happier, healthier and more relaxed.
This August, Ontario Parks challenges you to spend 30 minutes in nature each day for 30 days.
During August, Ontario Parks is challenging Ontarians to join the 30×30 Challenge by spending 30 minutes a day in nature for 30 days. We hope you spend your nature time at your favourite provincial park but you will reap benefits from any time in nature anywhere.
Want to get healthier, happier and smarter? Add a daily dose of nature to your routine.
Each park celebrated Healthy Parks, Healthy People Day in its own unique way. Take a look at our gallery of HPHP events to find out how your favourite park made the day special. Continue reading Did you miss #HPHP Day?