My experience completing the 30×30 Challenge

This blog comes from Lily Carlson, a travel blogger and social media influencer at Lily’s Lens on Life

“Spending time in nature has a way of nurturing the soul”

– Katrina Mayer

Ever since I was a little girl, the great outdoors has been tied to so many incredible memories, including hiking with friends, swimming in the lake with my cousins, fishing with my grandparents. Heck, I even worked at summer camps for nine years throughout high school and university. So, naturally (pun intended), the 30×30 Challenge sounded right up my alley!

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The transformative power of nature at Killbear

This post comes from Kaitlyn-Lee Mun, one of our wonderful summer students at Killbear Provincial Park.

“I’m going to Killbear for the summer.”

“Cool…where’s that?”

This was the response I was usually met with when telling my family and friends where I was going for the summer.

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Get outside with ActiveDays

This blog post comes from Walker Kitchens, coordinator of the ActiveDays program. 

Are you taking the 30×30 Challenge this August? Need a way to get your nature time in?

In honour of the challenge, Parkbus is offering three ActiveDays throughout the month of August to get you moving in the outdoors.

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The 30×30 Challenge is good for you

Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.

We all know that fresh air is good for us, right?

Time in nature has been proven to lead to better sleep, improved productivity, lower stress, increased self-esteem, better mood, lower blood pressure, a stronger immune system, and a lower risk of diabetes and heart attack. The research is clear: spending time in nature improves our physical, mental, and social well-being.

Imagine how much your health and happiness could improve if you spent quality time outdoors every day for a whole month. This is what the 30×30 Challenge is all about. Sounds like a great way to get healthy!

Continue reading The 30×30 Challenge is good for you

Take the 30×30 Challenge!

During August, we challenge you to spend 30 minutes in nature for 30 days!

Tackle the Ontario Parks 30×30 Challenge!

Head outside to a green space and spend 30 minutes reconnecting with nature and improving your health. Nature can be as close as the park down the street or found in one of Ontario’s more than 300 provincial parks.

Register here for the 30×30 Challenge!

Continue reading Take the 30×30 Challenge!

Killarney’s 30×30 challenge weekend

Are you taking the 30×30 Nature Challenge?

Come and join us in celebrating the 30×30 challenge at Killarney Provincial Park with our four-day Challenge Weekend on August 19-22, 2016.

We want to help you get outside with fun workshops and guided hikes all weekend long!

Continue reading Killarney’s 30×30 challenge weekend

Tap into all 5 senses during the 30×30 Challenge!

In today’s busy society, it’s easy to tune out our senses and forget about the natural environment around us. Being regularly immersed in natural settings can make you feel happier, healthier and more relaxed.

This August, Ontario Parks challenges you to spend 30 minutes in nature each day for 30 days.

Register here for the 30×30 Challenge!

Continue reading Tap into all 5 senses during the 30×30 Challenge!

The #30x30Challenge starts now!

During August, Ontario Parks is challenging Ontarians to join the 30×30 Challenge by spending 30 minutes a day in nature for 30 days. We hope you spend your nature time at your favourite provincial park but you will reap benefits from any time in nature anywhere.

Want to get healthier, happier and smarter? Add a daily dose of nature to your routine.

Sign up today!