Do you want to get a better night sleep? Be more creative? Have more focus and attention?
What about a higher level of job satisfaction, or a general feeling of being restored?
If you answered “yes” to any of these questions, then the 30×30 Challenge might be for you!
Studies show that time spent in nature makes us happier, healthier, and less stressed. As little as 30 minutes per day can lower your blood pressure, increase self-esteem, reduce anxiety, and boost your mood!