8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

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Paddle like it’s 1796 at Samuel de Champlain Provincial Park!

Experience the life of a voyageur at the height of the fur trade by paddling a voyageur canoe on the beautiful Mattawa River.

Our knowledgeable guides will help you discover part of our Canadian heritage.

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Temagami: an ancient canoe country

Today’s post comes from Natural Heritage Education and Marketing Specialist Dave Sproule.

It’s a rugged, time-worn landscape. A fractured piece of the Canadian Shield, with fault lines criss-crossing the roots of ancient mountains for hundreds of kilometres. More than 2,500 lakes fill those fault lines, and at over 600,000 hectares, it’s almost as large as Algonquin Provincial Park.

Is it any wonder so many paddlers lose their hearts to Temagami?

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June’s digital download

We just had to include a canoe in this month’s free digital download. Add it to your device and celebrate National Paddling Week (June 10-18, 2017) and National Canoe Day (June 24).

This month’s photo was snapped at Esker Lakes Provincial Park. The collection of picturesque lakes makes the park ideal for canoeing. Keep an eye out for wildlife, especially near the many wetlands. Rentals are available, including paddles and personal flotation devices.

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Canadian canoe culture

“If it is love that binds people to places in this nation of rivers and in this river of nations then one enduring expression of that simple truth, is surely the canoe.”

— James Raffan, adventurer, acclaimed author and Director Emeritus of the Canadian Canoe Museum

Through the stories of five paddlers across Ontario, “THE CANOE” underscores the strength of the human spirit and how the canoe can be a vessel for creating deep and meaningful connections.

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Spring paddling safety

Itching for ice out? We certainly are.

But spring weather can be fickle. Hitting the lake too early, failing to respect weather conditions or paddling beyond your skill level isn’t just risky — it’s downright dangerous.

We chatted with Paul Smith, Superintendent of Kawartha Highlands Signature Site, to get some top do’s and don’ts for spring paddling safety:

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Are you ready for the Northwest Wilderness Quest?

Do you dream of paddling the vast wilderness of Northwestern Ontario, gliding past moose, caribou and wolves? Can you hear the gentle sound of your paddle smoothly caressing endless lakes and rivers, drops of water slowly tumbling off the tip of your blade? Does the scent of pine and spruce forests invite fond memories of past backcountry canoe trips and inspire dreams of future adventures?

Just picture it. This is the Northwest Wilderness Quest.

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Why kayaks are an awesome way to fish Ontario Parks

In today’s post, Scott Gardner, Associate Editor of  Outdoor Canada, shares his love for and experience with kayak fishing. All photos below are copyright to Scott Gardner.

On a cloudless summer afternoon, I paddled around a point on Six Mile Lake, eased my boat through a jumble of boulders, and slipped into a long shallow bay. No more than 18 inches deep and blanketed in lily pads, it was perfect largemouth bass habitat.

Even better, the propeller-killing rock barrier made it unlikely that any serious fishing boats ever tried this spot. As my kayak ghosted silently to the edge of the weeds, I cast my lure deep into the lily field. I twitched it twice across the surface, and with a heart-stopping splash, it was ambushed by a football-sized largemouth bass.

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SUP tripping in Killarney

Today’s post comes from keen paddler and photographer Grant Sutherland.

Any excuse to get back to Killarney Provincial Park is a good excuse. So when my wife Heather and I took an interest in stand-up paddleboarding, we thought it was a perfect opportunity to try something new.

Backcountry tripping with paddleboards? Sounds like a great adventure!

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5 life-changing paddling routes of Northeastern Ontario

Whether you’re planning a scenic day trip or a rugged backcountry adventure, Northeastern Ontario is a paddler’s playground.

Last year, Northeastern Ontario Tourism asked their readers to vote for their top paddling destinations…

…and the votes are in!

Join us in counting down the top 5 paddling destinations of Northeastern Ontario:

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