Healthy Parks Healthy People Day 2018: events

The countdown is on: enjoy FREE day-use at all Ontario Parks on July 20, 2018.

Parks across the province have a variety of events and activities planned to help you reconnect with nature. Explore a new park, participate in a family adventure, or simply take a moment to enjoy the view. Most importantly: get outside and get active!

Check out our four spotlight events, or scroll down to see park events from across the province:

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Nama-stay in nature at Ontario Parks

This July, yoga instructor Adelle Leonard is travelling across Canada spreading her love of outdoor yoga through free classes in parks.

Inspired by Healthy Parks Healthy People, this program aims to bring people outdoors with an opportunity to practice yoga in breathtaking natural environments.

Yoga outdoors boasts a large amount of benefits, as well as an opportunity to try something new and connect with a new community.

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8 ways paddling can improve your health

Just when we thought nothing could top the “good for you” news about chocolate…

…research shows that paddling is good not only for our physical health, but for our mental health as well!

Here are some of the benefits that will have you reaching for your paddle:

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6 health benefits of cycling

If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?

Check out these brain and body benefits of cycling:

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Health benefits of backcountry camping

Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.

Backcountry camping is known for being a way to experience beautiful, serene landscapes. But a backcountry trip also provides an opportunity to challenge yourself physically and mentally.

The combination of paddling, portaging, and hiking through the backcountry is a great all-over workout. Plus, you will experience a ton of health benefits simply by being outdoors.

Hit the backcountry for a killer total-body workout this summer. Let’s do this!

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Try a regular dose of camping for good health

Time to reach for our sleeping bags and tents?

Research shows that camping in nature is good for our mental and physical well-being.

What better reason to head out with family and friends into the great outdoors and sleep under the stars?

Check out the brain and body benefits of camping:

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Is your favourite park making you sneeze?

For those who suffer from asthma or allergies, the warmer weather and park visits can sometimes mean running nose, watery eyes or breathing difficulties.

It’s time for a quick pollen lesson to better equip you to take control of your breathing.

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Let’s go plogging!

This post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.

As the snow melts in the spring, you can often spot leftover trash along our roads, sidewalks, and trails.

How many times have you walked past this trash while out for a walk, run, or jog? Did you pick it up, or leave it on the ground?

A new environmentally friendly workout trend is encouraging you to stop and pick up litter during your outdoor exercises.

It’s called plogging, and it’s an amazing way to keep our environment and our bodies healthy at the same time.

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How to raise environmentally conscious kids

Earth Week is an annual reminder of how important it is to celebrate our beautiful planet and do our part to protect it for future generations.

It’s also a timely reminder of how essential it is to instill a love – and respect – of the outdoors in our children. It’s something we can’t start too early.

Recent research shows that if you give kids (aged five to ten) an immersive experience in nature, it will lead to a lifelong love for the environment and a sense of stewardship for the earth. You’ll also likely produce more creative thinkers!

Algonquin Provincial Park Biologist Alison Lake offers these tips on how to raise environmentally conscious kids in an increasingly urban and regulated world:

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