Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator.
We all know that fresh air is good for us, right?
Time in nature has been proven to lead to better sleep, improved productivity, lower stress, increased self-esteem, better mood, lower blood pressure, a stronger immune system, and a lower risk of diabetes and heart attack. The research is clear: spending time in nature improves our physical, mental, and social well-being.
Imagine how much your health and happiness could improve if you spent quality time outdoors every day for a whole month. This is what the 30×30 Challenge is all about. Sounds like a great way to get healthy!
Continue reading The 30×30 Challenge is good for you
Today’s post comes from Heather Greenwood Davis, a travel writer and new camper.
We forgot the kettle. For real campers, it wouldn’t be a big deal. Real campers would know how to build a fire; real campers would’ve thought to bring a pot.
But I’m not a real camper and I am a coffee lover, so this could’ve been a problem.
Luckily, I know enough about my strengths and weaknesses to have arranged to spend this camping experience in one of the roofed accommodations at Bonnechere Provincial Park. The perfect step between tent camping and a cottage stay, our log cabin offers the warmth and security of a roof and four walls, but only a few of the modern conveniences we’re used to.
Continue reading Finding our place in the wild
Whether you walk through the waves or jump off the dock, there’s no better way to cool off than going for a swim.
This summer, as you escape the sweltering heat in one of Ontario’s lakes, think about these head-to-toe benefits your body is receiving from that dip:
Continue reading Health benefits of swimming
Are you enjoying the health benefits of time in nature this summer?
The outdoors make a great place to get your workout in. Whether it’s hiking, cycling, or swimming, there are tons of ways to be active in nature. But outdoor workouts bring a host of environmental conditions along with them.
Continue reading Be air aware
Highlights of a trip to Bonnechere Provincial Park often include visiting the beach and taking a dip in the sparkling waters of Round Lake.
Until recently, enjoying these and other activities in the park could be challenging for those using a wheelchair or walker.
This past year, as part of Ontario Parks’ commitment to making our parks as accessible as possible, Bonnechere staff surveyed the park and after identifying potential barriers, put together a plan to remove them. Continue reading Barrier-free Bonnechere
Summer’s here, bringing with it camping getaways, family hikes, and playing outdoors all day long. But if your child suffers from asthma, keeping it under control during the summer months is necessary to ensure they have a safe and active break from school.
Planning ahead and taking precautions helps to reduce their risks. Beware of summer asthma triggers such as pets, food allergens, campfire smoke, air pollution, mould in the forest, and dust and mould in tent or trailer. Remember that air quality on vacation not be as easy to monitor as it can be at home.
Continue reading Keep your child’s asthma under control this summer
The countdown is on: enjoy FREE day-use at all Ontario Parks on July 20, 2018.
Parks across the province have a variety of events and activities planned to help you reconnect with nature. Explore a new park, participate in a family adventure, or simply take a moment to enjoy the view. Most importantly: get outside and get active!
Check out our four spotlight events, or scroll down to see park events from across the province:
Continue reading Healthy Parks Healthy People Day 2018: events
This July, yoga instructor Adelle Leonard is travelling across Canada spreading her love of outdoor yoga through free classes in parks.
Inspired by Healthy Parks Healthy People, this program aims to bring people outdoors with an opportunity to practice yoga in breathtaking natural environments.
Yoga outdoors boasts a large amount of benefits, as well as an opportunity to try something new and connect with a new community.
Continue reading Nama-stay in nature at Ontario Parks
Just when we thought nothing could top the “good for you” news about chocolate…
…research shows that paddling is good not only for our physical health, but for our mental health as well!
Here are some of the benefits that will have you reaching for your paddle:
Continue reading 8 ways paddling can improve your health
If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?
Check out these brain and body benefits of cycling:
Continue reading 6 health benefits of cycling